Reply With QuoteDont lift anything heavy with that shoulder (obviously) and just take it easy. When I had shoulder trouble, I just put some icy hot on it for a few days, and when I was watching tv I put some ice on it. Dont be too rough in the game I would say, is it a bad pain or just like a sore feel?
Shoulder Sore. Bath and Stretch, or leave it the hell alone?
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09-23-2005, 12:50 PM #1Registered User
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Shoulder Sore. Bath and Stretch, or leave it the hell alone?
Hiya Guys,
Hey hey, 2nd thread now.
Left shoulder sore from last night's weights. It was a lot worse yesterday, but is now freeing up.
Should I leave it the hell alone to sort itself out? Or can I do something like a hot bath, then gentle stretches?
I've got a Game tommorow nite and need to be mobile by then.
Some advice would be appreciated!
Cheers
Martin
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09-23-2005, 01:21 PM #2Registered User
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09-23-2005, 02:22 PM #3Fueled by Testosterone MODERATOR
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If it's actual muscle soreness, than there are all kinds of methods you can use to enhance recovery. Check out this list:
http://www.t-nation.com/readTopic.do...ydra?id=551687
If it's an injury, and you are therefore experiencing pain, then you should consider seeing a doctor.The only time it's bad to feel the burn is when you're peeing...
CowPimp Chews Cud - My Journal
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09-24-2005, 07:07 AM #4Registered User
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Cheers Guys!
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09-25-2005, 05:17 AM #5Registered User
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Hiya Guys,
Last nites dancing went fine. Didn't do the big lady lifts or drops, but all the smaller stuff - shoulder held up well. Today - shoulder feels fine. No twang went swing arms around etc.
Age old question:
Weights 2 times a week.
Last session - sore shoulder
Tonight - do I go easy - to avoid an injury????
Please advise
Martin
PS:
Tonight is Dead lifts, DB overhead presses, abs
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09-25-2005, 10:19 AM #6the unbanned
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take a week off
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09-25-2005, 11:56 AM #7Registered User
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hiya Myk,
Oh man... Thats harsh!.... I'm not saying I'm a weights addict now - but I do want to keep at it.
How do guys better themselves if they back off at the 1st discomfort!??! As i said - the age old question... should one train on a sore muscle....!???
How about - if I forget the DB overhead presses this week - and conc on Deadlift and Abs? Is that a possiblity?
Also, is there any correlation between muscle strains and sores - and the amount of weight you push? eg. would lower weights and more reps be a better option on a sore muscle? Or is there no reall difference? either yopu execise a muscle - or not at all!
Martin
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09-25-2005, 12:09 PM #8the unbanned
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im not a doctor, but if i have a joint pain I will rest intill its better, i dopnt see the logic in aggravating an injury. if its just soreness from working out, you should rest untill the muscle is completely healed anyway. so rest!
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