What Speed Do You Run at On Treadmills?

The13ig13adWolf · 10-08-2005, 04:45 PM

i hate cardio.

but i stick to intervals or HIIT (so it's usually outside or HIIT 30:60 on level 11). never understood overly long periods of SS to be honest.

pakkya · 10-08-2005, 07:14 PM

those are some high speeds! i rarely ran more that 6.5mph (outside that is). I stick to 6mph on the treadmills...but they r boring. How many miles in total do u guys run..i keep it to 7-8 miles a week...are there any metrics that ppl follow to like run so many miles based on body weight, fat %, etc?

jackhjharding · 10-09-2005, 02:10 AM

I run 3 times a week for 3 miles at those speeds that I posted. Total of 9miles a week.

jackhjharding · 10-11-2005, 12:44 AM

Hi I was wondering, how long should be warm down be after I've run 3 miles? What speed should I set it to?

10-08-2005, 07:14 PM	#32
pakkya Registered User Join Date: Aug 2005 Posts: 38	those are some high speeds! i rarely ran more that 6.5mph (outside that is). I stick to 6mph on the treadmills...but they r boring. How many miles in total do u guys run..i keep it to 7-8 miles a week...are there any metrics that ppl follow to like run so many miles based on body weight, fat %, etc?
pakkya Registered User Join Date: Aug 2005 Posts: 38

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10-08-2005, 04:45 PM	#31
The13ig13adWolf IM Ball Buster Join Date: Jul 2005 Location: I win... Posts: 1,367	i hate cardio. but i stick to intervals or HIIT (so it's usually outside or HIIT 30:60 on level 11). never understood overly long periods of SS to be honest.

10-09-2005, 02:10 AM	#33
jackhjharding Registered User Join Date: Sep 2005 Posts: 64 Photos: 2	I run 3 times a week for 3 miles at those speeds that I posted. Total of 9miles a week.

10-11-2005, 12:44 AM	#34
jackhjharding Registered User Join Date: Sep 2005 Posts: 64 Photos: 2	Hi I was wondering, how long should be warm down be after I've run 3 miles? What speed should I set it to?