Thread: Could I get a 6 pack in a month?

you can't really direct your training to get abs.


Getting abs is 90% diet and patience Chris.

True, but there has to be like do 70 set ups a day or something..

70 situps won't do crap its all diets,lifting,and cardio..whats ur bf%?..how old are you?...do you have a diet?..do you lift? ..do you do cardio?.........What you really need is what MuscleM4n said "PATIENCE!"

no nothing like that


90% diet to SEE abs.


training them just makes them look better when you SEE them.

Ok, I'm 103 pounds and like rib cage skinny... ehh anyway to get the abs out?

Ummm I dont know body fat but I' 13 adn 103 pounds I lift 25 pound 2hand curl bars and I dont know what cardio is..

put on weight and stop worrying about abs for now.

You are young don't worry.

just go on a big bulk but don't get fat. Then cut for a bit and you might see some improvement.

Sounds like it's a genetic thing?

Originally Posted by Imwithstupid926

What exercises could I do to get a 6 pack in a month (not a week) Or is it possible? If not could I get it in 2 months? It's easy to get arms and I've got good arms already... I'm just wondering what should I do?

Dude if your not fat then just do sit ups everyday. Damn people make things seem so difficult. If u have low bodyfat then you dont have to work your ass off to get a 6 pack.I stopped doing sit ups years ago and I still have my 6 pack.

Originally Posted by Imwithstupid926

anyway to get the abs out?

you need to increase the size of your abdominal muscles by using weighted exercises

And I have no diet except I try to keep it low carb..

What do you mean by weighted? I have a curl bar..

why low carb?


you weigh 103lbs. Go high carbs, high protein and keep your fats in check (healthy fats that is)

High carb? :$ I dont want to eat like high carb stuff.. it's kept my weight down with low carb.

ok if your real skinny you don't need cardio just eat alot in carbs,protein and fats and if you have like a 25lb plate or something like that put it across your chest and do situps/crunches thats what weighted means

i good way to do sit-ups is to lie down and hold a plate with both hands arms stretched out straight above your head and rep out like that.

ok I'll try that, would sugar soda help?

no sugar soda is not a magic formula.


concentrate on pasta, potatoes, rice, etc for your carb sources.
Bread wouldn't hurt you too.

not really i wouldn't think soo

Ok, I just ate:

Jones Berry Lemonade soda
Bacon cheese burger
And baked chips

Do I need to eat better or is that good?

Originally Posted by Imwithstupid926

Ok, I just ate:

Jones Berry Lemonade soda
Bacon cheese burger
And baked chips

Do I need to eat better or is that good?

yeah thats definately gonna give you abs

Is that a joke? Or am I doing something right

you need to start doing weighted ab exersise and stop eating junk food

so that's junk?

pasta/rice/potatoes with chicken/beef/fish with a glass of water/milk. Chuck some veg in some meals <---- that's what you should be eating

remember eat 6+ medium meals a day. Throw in some cheat meals now and then at 103lbs really won't matter.


It's all about staying anabolic and being consistent.

Originally Posted by Imwithstupid926

True, but there has to be like do 70 set ups a day or something..

Doing situps isn't going to make you lean, and crunches are better for the abdominal wall anyway. I used to do 127 situps in 90 seconds, 70 situps isn't shit. I have also done over 1000 consecutively for days on end, that wont get you ripped either.

How tall are you? I outweighed you by 50 pounds at your age and I was not big.

It might just be me, but I think Imwithstupid926 is playing with everyone. Or at least I REALLY hope he is playing....

It seems a little odd that someone who is 13 years old has never heard of "cardio." Although I suppose its possible that television really does rot kids' brains.