Reply With QuoteYou're better off buying a squat rack (if you don't already have one). You can buy one used for $70 - $100 if you need to watch your budget.Originally Posted by KEFE
Leg workout first since april when i wieghed 60 pounds!
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09-27-2005, 10:56 AM #1*******Labs ELITE MEMBER
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Leg workout first since april when i wieghed 60 pounds!
Fageting up it has been so long ! ok here we go !
Sqauts:65 lbs 15 reps 3 sets
Raises:65 lbs 15 reps 3 sets
2 leg extentions 50 pounds 15 reps 3 sets
1 leg extentions 25 lbs 15 reps 3 sets
Hopfully I will be able to get the nice machine at sears so i can do leg press!
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09-27-2005, 10:58 AM #2Metrosexual ELITE MEMBER
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So many cries of inequality stem from one of group
of people doing little or nothing and then bitching
about another group that actually does something
to improve their lives.
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09-27-2005, 11:00 AM #3*******Labs ELITE MEMBER
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yeah the one i might be able to get come with the RACK
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09-27-2005, 11:00 AM #4*******Labs ELITE MEMBER
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ITS got a nice rack
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09-27-2005, 11:02 AM #5*******Labs ELITE MEMBER
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dont forget im only 12 but the stats on legs r still lame
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09-27-2005, 11:07 AM #6*******Labs ELITE MEMBER
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I way 100 or more so its all good
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09-27-2005, 10:09 PM #7Fueled by Testosterone MODERATOR
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Good to see you hitting your legs. Don't forget about hip extension and knee felxion. Some deadlifts/good mornings and hamstring curls/glute ham raises should definitely creep their way into your routine.
The only time it's bad to feel the burn is when you're peeing...
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