Reply With QuoteI think its weird
What do you think about this program???
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09-28-2005, 06:00 PM #1Registered User
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What do you think about this program???
I have a bad back so things like deadlifts and goodmornings are off limits for me. This would be to build mass.
Monday
Squats 4x8 12
Seated Leg Press 4x10
Seated Rows 4x8
Leg Curls 4x8
Calf Raises 4x8
Crunches 4x20 Reps
Wednesday
DB Bench Press 4x8
Incline Bench Press 4x8
Weighted Dips 4x8
Curls 4x8
Weighted Pull ups 3x4 6
Weighted Crunches 2 x 20 reps
Friday
Seated Rows 4x8
Seated Leg Press 4x8
DB Military Presses 4x8
Close Grip Pulldowns 4x8
Calf Raises 4x8
Crunches 4 x 20 reps
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09-28-2005, 06:02 PM #2the unbanned
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09-28-2005, 06:07 PM #3Junior Member ELITE MEMBER
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yeah man NO BICEPS IN THERE wtf!
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09-28-2005, 06:14 PM #4Registered User
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curls and pull ups on weds.
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09-28-2005, 06:56 PM #5Fueled by Testosterone MODERATOR
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I guess it looks fine, but define "bad back." If you just mean you have a weak lower back (Like many), then not training it is a pretty bad idea.
The only time it's bad to feel the burn is when you're peeing...
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09-28-2005, 08:56 PM #6Registered User
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pinched nerves that flair up very easy from a buldging disk. Sometimes something silly like twisting in a wierd way or carrying something awkward will literally put me out for weeks. So will shoveling the walkway when it snows.
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09-28-2005, 08:58 PM #7Super Moderator SUPER MODERATOR
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Even loads like GMs dont bother me nearly like shoveling would. I dug a pit just last week in fact for a couple hours, nothing like being in the weight room.
Lower back training has saved me from probably many episodes of falling over in pain, I have dropped to the floor before from pinched nerve issues but haven't had an episode in years and when I had problems I was probably half the strength I am now.Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
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09-28-2005, 09:07 PM #8Registered User
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I guess I could start with a real light deadlift and slowly work my way up. What do you think, should I do those on mon?
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09-28-2005, 09:33 PM #9Fueled by Testosterone MODERATOR
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I say do them instead of seated leg press on one of the days you do them. Whichever you prefer. I would definitely do them before seated rows if you do those on Friday though.
Originally Posted by White Trash
The only time it's bad to feel the burn is when you're peeing...
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