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What To Eat Before A Run
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09-30-2005, 01:28 AM
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#1 |
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Registered User
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What To Eat Before A Run
Hi
I normally eat my dinner, wait around 90 mins and then go for my 3 mile run. However, if I need to run before dinner, what's the best thing to eat and how long before my run should I eat it? Cheers Jack |
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09-30-2005, 06:05 AM
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#2 |
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Registered User
Join Date: Aug 2005
Posts: 20
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45 min before your run you should eat if u need it dont eat anything anything closer to your run....eat carbs or an protein/energy bar....nothing tough light pb
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09-30-2005, 09:39 AM
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#3 |
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Registered User
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What sort of food should I eat? Bananas? Nutri-Grain bars?
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