Thread: The hour after a workout

Looking for some good stuff on this.

Have read a lot on the post work out nutrition, but would be interested in a bit more about the processes the body goes through during recovery. I'd especially like to know about the rise in body temp. and why I sweat like a paedaphile in an orphanage even after standing in a cold shower for ten minutes!

Also the rehydration thing...I remember reading somewhere that hot fluids are absorbed quicker? Like better to drink hot tea than cold water?

Come on at least it's a different question....

I recall Lam having some informative things to say about post workout nutrition (I don't remember the particular thread) so you might want to ask him. As far as rehydration goes, I drink alot of water while I w/o so that rehydration doesn't become an issue.