Reply With Quotecardi before weights is a big no no
how to tell if a workout has been beneficial
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09-30-2005, 08:57 AM #1Registered User
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how to tell if a workout has been beneficial
did 45 min. on treadmill burned 400 cal. so the machine says.
3 sets of military press then
760lbs on squat press 4 sets, could do more
benched a little, then leg extensions . wonder if i accomplished anything because i dont feel tired.
thinking i should do 90 min. on tread mill or would doing to much have negative
results ?http://www.gateworld.net/sg1/s7/graphics/711_06.jpg
==========================================
Starting Weight:248....CurrentWeight=196..GoalWeight=8%bf
Stats:........................... Goals:
(April 1).........................(by Oct 1)
Bench: 220ish..................Bench:400x1
Leg Press: 880 x 5 ish.......Leg Press:1000
Mil Press:150 ish x4 ish......Mil Press:250
http://img67.imageshack.us/img67/678...ta2copy4nh.jpg
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09-30-2005, 09:04 AM #2Is Doin It 4 Da Shorteez
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I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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09-30-2005, 09:33 AM #3Senior Member
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Mr. Lam how long do you figure a person should wait to lift if they do cardio first thing out of bed?
Originally Posted by LAM
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09-30-2005, 09:43 AM #4Is Doin It 4 Da Shorteez
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at least 6 hours
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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09-30-2005, 10:23 AM #5Metrosexual ELITE MEMBER
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LAM, what are the physiological reasons for this? Is it simply glucose depletion or something else?
So many cries of inequality stem from one of group
of people doing little or nothing and then bitching
about another group that actually does something
to improve their lives.
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09-30-2005, 11:22 AM #6Registered User
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If i come home after a workout and dont feel like i spent every last ounce of energy that i have, then i didnt have a good workout.
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09-30-2005, 12:43 PM #7Is Doin It 4 Da Shorteez
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after each training session it's best to give your body a rest so the endocrine system can do it's job and get back to baseline levels. remember that controlling cortisol is the 2nd best way to increasing anabolism. Originally Posted by cfs3
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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09-30-2005, 01:20 PM #8Yuppie
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I've noticed that when I had done cardio before weights in the past, that I would be too beat to do weights afterwards. Cardio after weights is great though! Still tired, but I feel like I am running till I'm on E (empty) which is a great feeling. Gotta make sure to stretch well though.
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09-30-2005, 07:11 PM #9Registered User
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yeah, my lifting partner and I have been getting in the habit of lifting first and then playing a couple hard games of 1on1 basketball afterwards. We definitely feel like we've got good workouts after that. Can't do it on leg days though, we just wipe out on the b-ball court with our jelly legs.
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