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Havent had strength gains on biceps..
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09-30-2005, 10:40 AM
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I am Rollo Tomassee..
Elite Member
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Havent had strength gains on biceps..
The past topics I have read about biceps talk about getting them cut. However, I have increased strength on every single other body part, but biceps. Shit, curls at 135lbs on a BB was done maybe 3 years ago and really, that max hasnt changed. Id say that was done with shitty form too.
When one biceps workout gains, the other loses. Meaning, if I can preacher curl say um 115lbs for 3 sets of 6, the following workout will suffer tremendously. Overtrained? Maybe. I have just taken out biceps all together and used them on back days. After a given back workout, I would do 2 excercises, 2 sets each of hammer curls. One standing and one on the preacher. Burns like a bitch, but god knows if this will increase strength. What has increased strength for everyone else? |
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6' 209lbs (8/16)
Bench 360 (11/29) Weighted Pullups 80lbs 3x3 (3/19) Squat 370 Deadlift after herniation 385lbs 3x3 (3/17) NASM certified 2/06 Journal |
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