I have never watched a pro curl over 165 for reps on the precher bench
Like what is the most that was every curled and how much do the bodybuilders curl. I seen one guy curling like 180 pounds. This was impressive to me. I was wondering how much do the top professionals curl for maxing out.
I have never watched a pro curl over 165 for reps on the precher bench
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What about dumbell curls...what is the highest max you've seen...for reps?Originally Posted by ForemanRules
with good form and 8+ reps....90lb db's
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Enough!thats what they preacher curl!
woW@!! you should be a pro, can I be your friend????Originally Posted by BigDyl


The world record used to be 185 with strict form, but that wasn't any bodybuilder.Originally Posted by goal_500_bench
Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
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you mean 185lb dumbells???Originally Posted by Mudge
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For a single curl, yes. For reps I know Kazmaer could do 315x10 cheat curls with a barbell.
Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
Jesus Christ!!! That motivates me though to keep trying to get stronger knowing guys out there are really that strong.Originally Posted by Mudge
ROFLOriginally Posted by MyK
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I've never seen anyone in my gym do it, so I'd be impressed if I saw it.Originally Posted by BigDyl
Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.

i am not a pro or somethin but i did 110kg 242 lbs preacher curl 1 rm full rep.


Gee, thanks. Can you also find a 5 year old thread about benching to say that you bench 600 raw with 1 hand?
Ron Paul 2012
No gym for home, work out floor with 30, but is it for 20 like 30 lb when you no lift it to be for men, for 30 lbs instead? or half is 10 for 20 pounds?




WELL its not worth it to even show you the clip..
this is not a joke that was done after 6 years of training realy hard so you all are fake and realy dont have any respect to anyone........
I can curl over 700....
with my Dick.......
But i wont show you a clip of this glorious feat because "you are all fake, and you dont respect anyone."
Im now off to go revive some more 5 yr old threads...
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Move! Get out da way bitch! I gotta get in this here power cage and watch myself curl dis here massive amount of weight while I grunt and snort like a hungry heifer! You can do those damned things later. What do you even call those things, squats or something? Pussies!
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