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1st week back training
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10-03-2005, 09:44 AM
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#1 |
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Registered User
Join Date: May 2005
Posts: 132
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1st week back training
after a 4 week lay off. im a beginner/intermediate, usually see decent gains quite quick. should i ease back into it or do my full rouitine?
thanks! |
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10-03-2005, 09:48 AM
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#2 |
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Member
Join Date: May 2005
Posts: 12,544
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if you want to get injured or be so sore you cant move then hit it hard
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10-03-2005, 10:20 AM
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#3 | |
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Registered User
Join Date: May 2005
Posts: 132
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Quote:
not really no. i was thinking of doing 2 sets of 10 reps on everything. (i used to do 3 x 15 so i take it that sounds ok?) might lower the weight if neccecary too but we'll see tonight! |
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10-03-2005, 10:40 AM
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#4 |
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Member
Join Date: May 2005
Posts: 12,544
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do a half workout......so if you do 10 sets for back do 5
and do no sets to failure the first time back....reps dont matter |
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