Reply With QuoteWhat are you doing it for?
Sprinting 1 a week
Results 1 to 3 of 3
Thread: Sprinting 1 a week
-
10-04-2005, 04:25 AM #1Registered User
- Join Date
- May 2005
- Posts
- 134
- Rep Points
- 10
Sprinting 1 a week
whats the best way to sprint train? i was thinking of 10 x 70/80meters with a walk back after each sprint. is this correct or should it be done in more of a pyramid i.e- shorter and longer distances to mix it up?
how long should i be out there for if im only doing this once a week as part of the following programme:
mon - upper body
tue- lower body
wed - sprinting
thu - upper body
fri - soccer
sat - lower body
sun - 6-7 mile hill run
-
10-04-2005, 08:08 AM #2Moderator MODERATOR
- Join Date
- May 2003
- Location
- Elsewhere
- Posts
- 15,180
- Rep Points
- 122054778
If sense were common, everyone would have it.
4/2007-Current 75th Ranked most popular image 1 spot behind Prince's bulge...
-
10-04-2005, 09:34 AM #3Registered User
- Join Date
- May 2005
- Posts
- 134
- Rep Points
- 10
better performance and fatloss
Similar Threads
-
Sprinting
By r00kie in forum TrainingReplies: 15Last Post: 03-03-2011, 02:40 AM -
What's the next best thing to sprinting?
By dontchaknow in forum TrainingReplies: 7Last Post: 02-16-2008, 06:50 AM -
P-Max The SPRINTING Man
By Plateau_Max in forum Online JournalsReplies: 18Last Post: 08-03-2007, 07:39 PM -
Sprinting anyone?
By P-funk in forum TrainingReplies: 10Last Post: 02-26-2007, 04:53 PM -
Sprinting and steroid use
By pengers84 in forum Anabolic ZoneReplies: 20Last Post: 11-24-2006, 01:36 PM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.