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| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
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#1 |
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Registered User
Join Date: Sep 2005
Posts: 37
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Chest flat for days!
hey guys i have a problem with my chest, which it started like this..i had a lot of free time due to the fact that i was on holidays and i trained my chest with shoulders one night and then at the end of the session i noticed that my chest looked incredibly flat and that my shoulders looked a lot bigger when i was standing side on. My chest side on looks usually pretty good but after this weight session it looked very flat and i could feel my collar bones a lot more easily. So out of frustration i trined my chest again the next day with back and still my upper chest did not get back to it's normal size. Then three days after it didn't increase with size at all, even after 3 days rest!! So i trained just chest with upper chest exercises and now it has been 2 days later and my upper chest is gradually getting it's original size back but my question is why did my upper chest lose such size and protrution and just stayed ''deflated'' for days despite the fact my weight was still the same and i was eating just as much as before.. please help guys??
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Height-5'10''
Weight-168lbs (currently bulking) arms-15.2'' chest-42.2'' forearms-12.50 17y/o MAX BENCH-200lbs |
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#2 |
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Registered User
Join Date: Aug 2004
Posts: 876
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Maybe it has something to do with...
you being fucking retarded. Seriously, what kind of question is this? Are you trying to talk about the "pump" of your chest muscles? |
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#3 | |
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Registered User
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Quote:
It's called a pump. |
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#4 | |
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Metrosexual
Elite Member
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Quote:
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I never lie because I don't fear anyone. You only lie when you're afraid.—John Gotti
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#5 | |
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Metrosexual
Elite Member
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Quote:
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I never lie because I don't fear anyone. You only lie when you're afraid.—John Gotti
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#6 | |
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cooking up a storm
Elite Member
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Quote:
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#7 |
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Member
Join Date: May 2005
Posts: 12,544
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You could be carb depleted and/or dehydrated....your body will not change in a day or a week so the problem is something to do with diet or is just in your head.
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#8 | |
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Registered User
Join Date: Sep 2005
Posts: 37
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Quote:
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Height-5'10''
Weight-168lbs (currently bulking) arms-15.2'' chest-42.2'' forearms-12.50 17y/o MAX BENCH-200lbs |
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#9 | |
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Registered User
Join Date: Sep 2005
Posts: 37
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Quote:
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Height-5'10''
Weight-168lbs (currently bulking) arms-15.2'' chest-42.2'' forearms-12.50 17y/o MAX BENCH-200lbs |
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#10 | |
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Canine club CEO
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Quote:
Tough |
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#11 | |
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Registered User
Join Date: Sep 2005
Posts: 37
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Quote:
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Height-5'10''
Weight-168lbs (currently bulking) arms-15.2'' chest-42.2'' forearms-12.50 17y/o MAX BENCH-200lbs |
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#12 | |
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Canine club CEO
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Quote:
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