mr_oo3

I've recently been keeping a log, but I find it cumbersome to actually analyze, ie. it tells me nothing.

What do you guys do for a log?

@ March 30
DEADLIFT - 210kg

Be a lamp unto yourselves... seek salvation alone in the truth – Buddha

Dale Mabry

Sometimes I have to flush twice...
















Ooops, wrong kind of log.

If sense were common, everyone would have it.

4/2007-Current 75th Ranked most popular image 1 spot behind Prince's bulge...

Tough Old Man

What do you mean it tells you nothing. ok lets use a little bit of our brains here.

Today Tues was: Incline benched

Set 1 200 lbs x 7 reps
Set 2 200 lbs x 7 reps
set 3 200 lbs x 7 reps

Next Tues: Incline Bench

Set 1 210 lbs x 8 reps
Set 2 210 lbs x 8 reps
set 3 210 lbs x 7 reps.

Now what does this tell you. Tells you that you are stronger and made progress doesn't it. Keep going up in strength and you'll keep adding muscle.

This was from the emergency broadcasting training system. Should there have been a real emergency, please dial 911 and don't PM me.

LAM

I track my bodyweight, reps & sets in my logs. I can't imagine training with out it

Dumbest statement made in the Anabolic Zone for Nov

TBD

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What you talking about Willis ?

Squaggleboggin

It's one of my most important tools; it tells you everything about your workouts and your progress. Not using one is a waste of time in my opinion - what's the point of progressing if you can't look back later to see how far you've come if you need motivation?

Push yourself. Enjoy yourself. Be yourself.
Knowledge is power. Obsessed with functional strength. Journal

DOMS

If you're going to do POWER/REP RANGE/SHOCK I've created a pretty good Microsoft Excel spreadsheet that you can download form the sticky at the top of this forum. It provides a composite page of all of your exercises on the various different weeks. You could create a spreadsheet and cut and paste your totals from week to week and track it that way.

KentDog

CFS3, what page is it on?

DOMS

Here you go.

CowPimp

Although I haven't been keeping a training long during my shoulder recovery/maintenance program, I generally always keep one. It helps you track progress. You don't have to remember all kinds of weights and repetitions, and you can spot weak points and make adjustments accordingly.

The only time it's bad to feel the burn is when you're peeing...

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i used to keep a log....several actually! but yeah i just cant seem to keep them up, so i don't, but i no what i lifted the week before, so i guess it's all good! Although i do know i really should....

~The only way to truly understand your physique is by years of trial and error. Appreciate the journey. There is absolutely no short cut to mastery~

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Age: 16
Height: 5'7 1/2
Weight: 199.5 lbs
::The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it-as long as you really believe 100 percent.::