Gaz_9

iv had some really good advice from a few people on this forum and as a result iv tweaked my regieme a bit so as not to have any overlapping. i like the look of it but if theres any changes i should make please let me know; hopefully by tweaking odd bits and through experimentation ill figure something half decent out for myself. i train at home and only machine i have is a rowing machine.

mon - A1
tue - B
wed - sprints/squash/swimming
thu - A2
fri - soccer
sat - B
sun - 6-7mile hilll run

workout A & A1 are upper body. workout B is lower body

A1 is a variant of workout A so i can get upper body exercises in that i was having to work into exercise B because of time.

A:
Bench Press
Incline DB Press & Fly Super Set
Upright Rows
Bent Over Rows
Barbell Curl
Hammer Curl
Tricep Extension
Reverse Curl
Grips

A1:
Bench Press
Incline DB Press & Fly Super Set
Front Raises
Lateral Raises
Barbell Curl
Alternate DB Curl
Tricep Extension
Reverse Curl
Grips

B:
Squats
Straight Leg Deadlift
Leg Extensions
Leg Curl
Rowing Machine
Crunches