Reply With Quotecardio 25% - Resistance 75%...................thats the plan, but if I skip something its only the cardio.....so more like 90/10
cardio/resistance ratio
View Poll Results: Ratio of time spent per week: Cardio to resistance
- Voters
- 5. You may not vote on this poll
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cardio 100% - Resistance 0%
0 0% -
cardio 75% - Resistance 25%
2 40.00% -
cardio 50% - Resistance 50%
0 0% -
cardio 25% - Resistance 75%
1 20.00% -
Cardio 0% - Resistance 100%
2 40.00% -
varies during bulk/cut
0 0%
Results 1 to 3 of 3
Thread: cardio/resistance ratio
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10-07-2005, 06:23 AM #1Registered User
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cardio/resistance ratio
How much of your total work out time for a week is dedicated to cardio and resistence work?
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10-07-2005, 07:40 AM #2Registered User
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I highly recommend all IronMagLabs supplements!
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10-07-2005, 08:16 AM #3Fueled by Testosterone MODERATOR
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I typically hit the weights for 45 minutes 3-4 times per week. I do cardio an average of 25-30 minutes twice a week, but sometimes a little more.
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