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Thread: Full ROM

  1. 10-08-2005, 12:08 PM #1
    BigDyl
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    Full ROM

    Doing Full ROM on exersizes that involve the shoulders seems to me that it would be detrimental to your rotators, shoulder joints, tendons, etc, over time. Is there any truth to this? When body builders do dumbell military press, I always see them stop when the bottom of the dumbell reaches the bottom of their ear.
    Quote Originally Posted by kbm8795 View Post
    Oh, I think Americans understand that the one thing conservatives hate the most is the idea of spending American tax money on Americans. . .in America.


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  3. 10-08-2005, 12:42 PM #2
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    Quote Originally Posted by BigDyl
    Doing Full ROM on exersizes that involve the shoulders seems to me that it would be detrimental to your rotators, shoulder joints, tendons, etc, over time. Is there any truth to this? When body builders do dumbell military press, I always see them stop when the bottom of the dumbell reaches the bottom of their ear.
    As far as I know, a full range of motion should always be used unless your body protests, and it will if it doesn't agree with your structure. Most bodybuilders also do half squats. Don't base any decision you make on what you see other bodybuilders doing.
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  4. 10-08-2005, 12:47 PM #3
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    Quote Originally Posted by BigDyl
    I always see them stop when the bottom of the dumbell reaches the bottom of their ear.
    going bellow parallel on that exercise will recruit more fibers in the triceps. if you are trying to limit the amount of stimulation that the triceps get in oh pressing movements then you stop at parallel
    I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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  5. 10-08-2005, 12:50 PM #4
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    Quote Originally Posted by LAM
    going bellow parallel on that exercise will recruit more fibers in the triceps. if you are trying to limit the amount of stimulation that the triceps get in oh pressing movements then you stop at parallel
    Why is that? Because of the additional stretch?
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  6. 10-09-2005, 12:27 PM #5
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    Quote Originally Posted by BigDyl
    Doing Full ROM on exersizes that involve the shoulders seems to me that it would be detrimental to your rotators, shoulder joints, tendons, etc, over time. Is there any truth to this? When body builders do dumbell military press, I always see them stop when the bottom of the dumbell reaches the bottom of their ear.
    Hey Big....do you live by Elkton? I could have sworn I saw you drive by in your Z.........
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  7. 10-09-2005, 12:36 PM #6
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    Quote Originally Posted by min0 lee
    Hey Big....do you live by Elkton? I could have sworn I saw you drive by in your Z.........

    Holy shit.
    Quote Originally Posted by kbm8795 View Post
    Oh, I think Americans understand that the one thing conservatives hate the most is the idea of spending American tax money on Americans. . .in America.


    Your tax money is safe. . .in Iraq.
    Total ownage.
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  8. 10-09-2005, 12:48 PM #7
    min0 lee
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    I waved at you but you gave me the middle finger.
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  9. 10-09-2005, 01:03 PM #8
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    Quote Originally Posted by kbm8795 View Post
    Oh, I think Americans understand that the one thing conservatives hate the most is the idea of spending American tax money on Americans. . .in America.


    Your tax money is safe. . .in Iraq.
    Total ownage.
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  10. 10-09-2005, 01:16 PM #9
    min0 lee
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    You do have a nice house....I made sure to clean the rims on your 96 z28.
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  11. 10-09-2005, 01:18 PM #10
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  12. 10-09-2005, 01:29 PM #11
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    Quote Originally Posted by min0 lee
    I waved at you but you gave me the middle finger.

    Hey sorry about that man...
    Quote Originally Posted by kbm8795 View Post
    Oh, I think Americans understand that the one thing conservatives hate the most is the idea of spending American tax money on Americans. . .in America.


    Your tax money is safe. . .in Iraq.
    Total ownage.
    Reply With Quote Reply With Quote
  13. 10-09-2005, 01:31 PM #12
    min0 lee
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    That's OK I was hurt at the time but I am over that now.

    Say how about I drop by over tonight and we watch a flick....maybe we can watch Fatal attraction together, they say that was a good movie.\

    Quote Originally Posted by BigDyl
    Hey sorry about that man...
    Man
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  14. 10-09-2005, 01:38 PM #13
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    Quote Originally Posted by min0 lee
    That's OK I was hurt at the time but I am over that now.

    Say how about I drop by over tonight and we watch a flick....maybe we can watch Fatal attraction together, they say that was a good movie.\


    Man

    Oh, sorry bro, I mean thing, uh...

    Yeah, so uh, I've got some things to do tonight...

    Maybe some other time...
    Quote Originally Posted by kbm8795 View Post
    Oh, I think Americans understand that the one thing conservatives hate the most is the idea of spending American tax money on Americans. . .in America.


    Your tax money is safe. . .in Iraq.
    Total ownage.
    Reply With Quote Reply With Quote
  15. 10-09-2005, 01:51 PM #14
    min0 lee
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    Quote Originally Posted by BigDyl
    Oh, sorry bro, I mean thing, uh...

    Yeah, so uh, I've got some things to do tonight...

    Maybe some other time...
    Not happy..but I'll be around if you need me...just whistle.

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  16. 10-09-2005, 02:00 PM #15
    BigDyl
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    Quote Originally Posted by min0 lee
    Not happy..but I'll be around if you need me...just whistle.


    Yeah, heh...






















    Please don't hurt me...
    Quote Originally Posted by kbm8795 View Post
    Oh, I think Americans understand that the one thing conservatives hate the most is the idea of spending American tax money on Americans. . .in America.


    Your tax money is safe. . .in Iraq.
    Total ownage.
    Reply With Quote Reply With Quote
  17. 10-09-2005, 02:06 PM #16
    min0 lee
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  18. 10-09-2005, 02:11 PM #17
    min0 lee
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    I'll be watching you, every step you make every move you make.
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  19. 10-09-2005, 02:14 PM #18
    BigDyl
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    Quote Originally Posted by kbm8795 View Post
    Oh, I think Americans understand that the one thing conservatives hate the most is the idea of spending American tax money on Americans. . .in America.


    Your tax money is safe. . .in Iraq.
    Total ownage.
    Reply With Quote Reply With Quote
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