BB Rows, how bent over?

**mr_oo3** · 10-08-2005, 07:48 PM

When doing BB rows, should one bend over to 45 degrees or all the way to 90?

**min0 lee** · 10-08-2005, 07:58 PM

I prefer 45 degrees myself.

**min0 lee** · 10-08-2005, 08:10 PM

.

**LexusGS** · 10-08-2005, 08:11 PM

its harder to bend over to 90 when you are using heavy weight, so i usually do it around 45,50 degrees too.

**min0 lee** · 10-08-2005, 08:12 PM

**min0 lee** · 10-08-2005, 08:15 PM

**min0 lee** · 10-08-2005, 08:17 PM

**min0 lee** · 10-08-2005, 08:17 PM

Source

**CowPimp** · 10-08-2005, 08:24 PM

I'm usually about 30-45. Sometimes I go all the way for shits and giggles. I just do what feels comfortable really.

**min0 lee** · 10-08-2005, 08:30 PM

I used to do it at 90 degrees years ago but after seeing Yates do it at 45 degrees I copied him and it felt easier on my back.

**swordfish** · 10-08-2005, 08:35 PM

45 degrees is fine.

**mr_oo3** · 10-08-2005, 08:41 PM

Thanks for the replies, espically you min0 lee

**min0 lee** · 10-08-2005, 08:50 PM

This is my favorite execise, I am a narrow person and although its a back exercise it shows in the front.

Thread: BB Rows, how bent over?