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BB Rows, how bent over?
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10-08-2005, 08:48 PM
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#1 |
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Registered User
Join Date: Apr 2005
Posts: 81
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BB Rows, how bent over?
When doing BB rows, should one bend over to 45 degrees or all the way to 90?
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@ March 30
DEADLIFT - 210kg Be a lamp unto yourselves... seek salvation alone in the truth – Buddha |
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10-08-2005, 08:58 PM
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#2 |
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Senior Member
Elite Member
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I prefer 45 degrees myself.
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10-08-2005, 09:10 PM
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#3 |
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10-08-2005, 09:11 PM
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#4 |
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3UZFE
Join Date: May 2005
Location: United States
Posts: 2,636
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its harder to bend over to 90 when you are using heavy weight, so i usually do it around 45,50 degrees too.
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10-08-2005, 09:12 PM
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#5 |
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10-08-2005, 09:15 PM
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#6 |
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10-08-2005, 09:17 PM
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#7 |
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10-08-2005, 09:17 PM
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#8 |
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10-08-2005, 09:24 PM
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#9 |
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Fueled by Testosterone
Moderator
Join Date: Jan 2004
Location: Silver Spring, MD
Posts: 15,428
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I'm usually about 30-45. Sometimes I go all the way for shits and giggles. I just do what feels comfortable really.
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The only time it's bad to feel the burn is when you're peeing...
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10-08-2005, 09:30 PM
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#10 |
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Senior Member
Elite Member
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I used to do it at 90 degrees years ago but after seeing Yates do it at 45 degrees I copied him and it felt easier on my back.
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10-08-2005, 09:35 PM
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#11 |
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Registered User
Join Date: Aug 2003
Location: Oregon
Posts: 500
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45 degrees is fine.
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10-08-2005, 09:41 PM
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#12 |
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Registered User
Join Date: Apr 2005
Posts: 81
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Thanks for the replies, espically you min0 lee
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@ March 30
DEADLIFT - 210kg Be a lamp unto yourselves... seek salvation alone in the truth – Buddha |
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10-08-2005, 09:50 PM
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#13 |
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Senior Member
Elite Member
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This is my favorite execise, I am a narrow person and although its a back exercise it shows in the front.
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