Advanced powerlifting tip

Vieope · 10-10-2005, 12:47 PM

If you are having problem increasing your bench press or any other exercise over a bench. Try a taller bench, throw away the 2 feet and buy a 4 feet bench. Put it to use the power of potential energy. When you are lying down in the ground, potential energy is zero but if go up a few inches, it already increases. If you fall, potential energy turns to kinetic energy. But since you wont do that, you will be actually charging up for a sweet exercise.

Rise.

min0 lee · 10-10-2005, 12:52 PM

That's the good thing about my Gym, it has three floors so whenever I get stuck at a certain weight I just take the elevator and I am able to add at least 10 more pounds on my bench per floor.

BigDyl · 10-10-2005, 12:56 PM

10-10-2005, 12:47 PM	#1
Vieope Monochromatic Bunny Join Date: Oct 2003 Location: drinking coffee.. Posts: 14,967 Photos: 10	Advanced powerlifting tip If you are having problem increasing your bench press or any other exercise over a bench. Try a taller bench, throw away the 2 feet and buy a 4 feet bench. Put it to use the power of potential energy. When you are lying down in the ground, potential energy is zero but if go up a few inches, it already increases. If you fall, potential energy turns to kinetic energy. But since you wont do that, you will be actually charging up for a sweet exercise. Rise.

10-10-2005, 12:52 PM	#2
min0 lee Senior Member Elite Member Join Date: Oct 2004 Location: The Bronx, NYC Posts: 38,792 Photos: 542	That's the good thing about my Gym, it has three floors so whenever I get stuck at a certain weight I just take the elevator and I am able to add at least 10 more pounds on my bench per floor. How To Do The Perfect Bench Press Rep Bodybuilding and Lifting Weights, the Difference ironmagazine-frapper

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