get this shit out of the training section!!!!
When recording a vid on a recent Bench, strap chains on each end of the bars, then position the camera so the chains aren't showing! This way, the chains are the ones supporting the weight, not you!
get this shit out of the training section!!!!

Isn't Lee Delroy actually the banned member 'Tree'?
So many cries of inequality stem from one of group
of people doing little or nothing and then bitching
about another group that actually does something
to improve their lives.
Could you show us a diagram? I usually just use big styrofoam plates painted black to impress people.
Do not mistake my kindness for weakness.


You got banned on irongodz for posting that.Originally Posted by Lee Delroy
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I dont think anyone takes a video of stationary barbells. Chains dont support weight and move without people pulling, and I highly doubt someone would be up in the rafters pulling hundreds of pounds on a chain.
Besides, bar speed and travel would give it away. The last time someone claimed a video was fake, they were obviously blind or mentally deficient.
Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
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So I see you figured out the thread starter. Personally I figure both of the above applyOriginally Posted by Mudge
PT
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