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3x Full Body wo critique

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  1. 10-14-2005, 01:01 PM #1
    BulkMeUp
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    3x Full Body wo critique

    Two sets of wo's alternated for a 3x per week full body routine. Appreciate any feedback on this.

    Workout A:
    Squat (Wider than shoulder width) - 3x8-10
    DB Incline press- 3x8-10
    Underhand BB Bent Over rows - 3x8-10
    Overhead DB Extensions - 3x10-12
    Seated Calves - 2x10-12
    Crunches - 3x10-12

    Workout B:
    SLDL's - 3x6-8
    BB Decline Press - 3x6-8
    V-grip pull down- 3x6-8
    Preacher curls- 3x10-12
    Standing Calves - 2x12-15
    Weighted Leg Raises - 3x10-12
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  3. 10-14-2005, 01:15 PM #2
    CowPimp
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    Looks good to me.
    The only time it's bad to feel the burn is when you're peeing...

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  4. 10-14-2005, 01:16 PM #3
    BulkMeUp
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    Quote Originally Posted by CowPimp
    Looks good to me.
    Thanks. It should look good to you, coz i used your full body wo template Thanks for posting that.
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  5. 10-14-2005, 04:01 PM #4
    BigDyl
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    Quote Originally Posted by BulkMeUp
    Thanks. It should look good to you, coz i used your full body wo template Thanks for posting that.

    LOL, what would you have said if he said it looked bad?

    Quote Originally Posted by kbm8795 View Post
    Oh, I think Americans understand that the one thing conservatives hate the most is the idea of spending American tax money on Americans. . .in America.


    Your tax money is safe. . .in Iraq.
    Total ownage.
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  6. 10-14-2005, 05:57 PM #5
    BulkMeUp
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    Quote Originally Posted by BigDyl
    LOL, what would you have said if he said it looked bad?

    I would have been and cussed him out!!


    Just joking... am sure CP would have offered some great advice to correct the routine.
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  7. 10-14-2005, 06:48 PM #6
    BigDyl
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    Dude, Cow, You and me should meet up sometime. You live in Silver Spring, and I'm near there sometimes for work. Maybe we could lift or something.
    Quote Originally Posted by kbm8795 View Post
    Oh, I think Americans understand that the one thing conservatives hate the most is the idea of spending American tax money on Americans. . .in America.


    Your tax money is safe. . .in Iraq.
    Total ownage.
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