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3x Full Body wo critique
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10-14-2005, 02:01 PM
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#1 |
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..is bulking up!
Elite Member
Join Date: Apr 2004
Location: Cana-dah
Posts: 5,317
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3x Full Body wo critique
Two sets of wo's alternated for a 3x per week full body routine. Appreciate any feedback on this.
Workout A: Squat (Wider than shoulder width) - 3x8-10 DB Incline press- 3x8-10 Underhand BB Bent Over rows - 3x8-10 Overhead DB Extensions - 3x10-12 Seated Calves - 2x10-12 Crunches - 3x10-12 Workout B: SLDL's - 3x6-8 BB Decline Press - 3x6-8 V-grip pull down- 3x6-8 Preacher curls- 3x10-12 Standing Calves - 2x12-15 Weighted Leg Raises - 3x10-12 |
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10-14-2005, 02:15 PM
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#2 |
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Fueled by Testosterone
Moderator
Join Date: Jan 2004
Location: Silver Spring, MD
Posts: 15,428
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Looks good to me.
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The only time it's bad to feel the burn is when you're peeing...
CowPimp Picks Up Heavy Shit MySpace YouTube Videos |
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10-14-2005, 02:16 PM
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#3 | |
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..is bulking up!
Elite Member
Join Date: Apr 2004
Location: Cana-dah
Posts: 5,317
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Quote:
 Thanks for posting that. |
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10-14-2005, 05:01 PM
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#4 | |
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Elite Kiki
Elite Member
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Quote:
LOL, what would you have said if he said it looked bad?  |
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10-14-2005, 06:57 PM
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#5 | |
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..is bulking up!
Elite Member
Join Date: Apr 2004
Location: Cana-dah
Posts: 5,317
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Quote:
 and cussed him out!!  Just joking... am sure CP would have offered some great advice to correct the routine.  |
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10-14-2005, 07:48 PM
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#6 |
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Elite Kiki
Elite Member
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Dude, Cow, You and me should meet up sometime. You live in Silver Spring, and I'm near there sometimes for work. Maybe we could lift or something.
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