I do Chin ups, D/B pull overs, B/B Bent over row, Deadlifts for lower back on heavy work out day. I do that for two weeks and always feel my back has been worked after chin ups. Do wide grip and make sure u look over the bar at least each rep if your doin 12's hang a weight around your waist.
every other two weeks im doin a matrix workout (when doin reps do five full motion five bottom half five top half then five full again) Lat pull downs (in front), D/B Bent over row, and seated rows (always feel the bent over row), Hyperextension for lower back holding w8 to chest (Ooo Baby !!)
I do all my bent over rows lying on and incline bench
Anyway that's what i do and i only been workin out for 2mths but i feel the muscles in my back have been worked all the time.
Hope that was of help![]()
P.S. Learn to love them
(He’s attacking with fierce tenacity)



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