Thread: schedule

Originally Posted by BigE

i work out everyday a certain body-part for about 45 min to an hour and it is really working well for me right this is my sch.
mon-back
tues-chest
wed-shoulder
thur-legs
fri-arms
is their a different routine like changing mon to legs and so forth that will help maximize my results at all thanks for the input if any

If it's working well, why do you want to change it? Would you take your car to a mechanic and say "It runs great. Can you make it run better?"

Originally Posted by CaptainDeadlift

If it's working well, why do you want to change it? Would you take your car to a mechanic and say "It runs great. Can you make it run better?"

I'm glad you said that, and that's a great analogy. I always hate to see people change routines that are working for them. Heck, I've been doing almost the same routine for quite a few months now, and I'm not about to change its whole basis anytime soon.

Originally Posted by BigE

i work out everyday a certain body-part for about 45 min to an hour and it is really working well for me right this is my sch.
mon-back
tues-chest
wed-shoulder
thur-legs
fri-arms
is their a different routine like changing mon to legs and so forth that will help maximize my results at all thanks for the input if any

Mon-Back and biceps
Tue-Chest and triceps
Wed-rest
Thurs-Legs
Fri-Shoulders

depends on what results you are looking...hypertrophy or strength...if its hypertrophy and a split routine for bodybuilding im sure ur on ur way...if its for strength you've got it all wrong...