Reply With Quoteif you are that banged up then rest.
lower back still sore, should I workout or wait till it completely heals?
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10-20-2005, 12:39 PM #1Registered User
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lower back still sore, should I workout or wait till it completely heals?
My lower right side of my back is still pretty sore from Tuesday (boxing)
should I just take it easy and do some light boxing or should I wait till I'm not sore anymore.
Right now, just turning my hips back and forth hurts.
If i went, could I make it worse?ASDF!
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10-20-2005, 12:43 PM #2Patrick ELITE MEMBER
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Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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10-20-2005, 01:03 PM #3Moderator MODERATOR
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Yeah, rest, i am banged the hell up too, and I imagine I will prolly sneak in some cardio, but I am taking the next 5 days off myself.
If sense were common, everyone would have it.
4/2007-Current 75th Ranked most popular image 1 spot behind Prince's bulge...
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10-20-2005, 01:05 PM #4Registered User
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alright, I guess I'll take today and tomorrow off and hopefully box a lil on Saturady.
ASDF!
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10-20-2005, 02:28 PM #5Metrosexual ELITE MEMBER
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It can take up to six days for the spinal erectors to fully heal.
So many cries of inequality stem from one of group
of people doing little or nothing and then bitching
about another group that actually does something
to improve their lives.
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