Reply With QuoteMost likely your diet is the limiting factor. Post your diet in the apporpriate section for further assistance.
ya know that last 3-5lbs of fat that won't go away....?
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10-20-2005, 08:57 PM #1Registered User
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ya know that last 3-5lbs of fat that won't go away....?
alright.....i'm diggin the way this thing's going, the 6 pack is coming in very nicely, but there's a bit of a pinch at the bottom row and some jiggly flab at the bottom back that just isn't seeming to move......been on a cut for 2.5 months, going til Nov 20ish.....the diet is good and i'm doing a pyramid HIIT thing for cardio 4 days a week (sometimes i subistitue playing basketball for cardio in the weight room) i'm on EC/ lipoderm stack.......what to do to spur the really hardass bits to shed off? more cardio, cut more calories?
as it is, at night, after my meals i find myself getting hungry, so i usually have a shake or maybe a granola bar, so i'm not sure calorie cut is an option...."fuck it all, and fucking no regrets"
James Hetfield
Damage Inc.
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10-20-2005, 09:40 PM #2Fueled by Testosterone MODERATOR
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The only time it's bad to feel the burn is when you're peeing...
CowPimp Chews Cud - My Journal
1RM Videos
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10-20-2005, 10:19 PM #3Registered User
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well i might as well post it here.......
normal day is
breakfast- 1 egg, 4 egg whites, 1 cup oatmeal, apple, water
lunch- tuna sandwich, veggies, orange
supper- brown rice, fish/ lean steak/ chicken/ lean pork, veggies, fruit
protein shake post workout or at night when off day
eat granola bar if i get too hungry in between or if there's not enough time between my last meal and the workout but too much time to wait to eat anything til after the workout"fuck it all, and fucking no regrets"
James Hetfield
Damage Inc.
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10-20-2005, 10:24 PM #4Fueled by Testosterone MODERATOR
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I can tell you right now that your diet can use a lot of improvement. Trust me, post it in the diet section.
The only time it's bad to feel the burn is when you're peeing...
CowPimp Chews Cud - My Journal
1RM Videos
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10-20-2005, 10:35 PM #5Registered User
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"fuck it all, and fucking no regrets"
James Hetfield
Damage Inc.
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10-20-2005, 10:52 PM #6Registered User
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id say try extacy!
it will kill it for u in one day
or adderol!
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10-21-2005, 12:16 AM #7the true playboy
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nacho, please stop posting
Originally Posted by Luke8395
But, I've been with girls that had saggy chests and boring butts
and they still had no personality. Those girls are usually really bitter. I think they realize they are useless.
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10-21-2005, 11:56 AM #8Registered User
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You know that last 40lbs of fat that won't go away... :P
If yer down to 3-5lbs good job man, not too much further...
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