ddawg

Tuesday-Backs/Biceps
DB Row 12, 10, 8,8
Seated Rows 10, 8, 6
Lat Pull Down 12,10,8,6
EZ Bar Curls 10,8,6
Hammer Curls 3x10
Preacher Curls 10,8,6

Thursday-Shoulders/Traps
DB Press 12,10,8,6
Upright Row 10,8,6
Laterals 3x10
Shrugs 10,8,6
Front Raise 2x10

Saturday--Legs
Leg Press 12,10,8,6,4
Extensions 10,8,6
Leg Curls 12,10,8,8
Calf Raise 4x10

Sunday--Chest/Tris
DB Bench 10,8,6
Incline Bench 10,8,6
Flys 3x10
Dips 3x Failure
Cable pushodowns 3x10
Closed Grip Bench 10,8,6

CowPimp

Looks fine, but chill out on the bicep exercises. 9 sets of bicep work is totally unecessary, especially after you have just finished with your back workout. Try cutting out one or two of the movements.


Looks fine, but I think you may as well cut out the front raises unless yours typically lag behind. DB presses and upright rows will do plenty for your anterior delts, not to mention your horizontal pressing movements when chest day comes.


Do some real leg movements. Do squats, deadlifts, good mornings, etc. At least do one freeweight leg movement! My choice would be back squats, deadlifts, front squats, and glute ham raises/hamstring curls.


Do flys after your dips and CG bench. Compound movements should come first. Dips and CG bench presses aren't just tricep movements.

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