Reply With Quotenot even close IMO
Get cut with lifting and diet only?
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10-23-2005, 09:10 PM #1Registered User
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Get cut with lifting and diet only?
Is more sets and reps with less weight and less resting as good for cutting as cardo plus a heavy lifting routine? My diet is fine.
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10-23-2005, 10:13 PM #2primeau
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10-23-2005, 11:27 PM #3the true playboy
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its all about your heart rate, if u can keep it up while lifting i would assume its fine, i could never keep my heart up high nuff while lifting tho
Originally Posted by Luke8395
But, I've been with girls that had saggy chests and boring butts
and they still had no personality. Those girls are usually really bitter. I think they realize they are useless.
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10-23-2005, 11:30 PM #4Registered User
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I never rely on cardio to lose fat..............its all diet and weight training....
Reps make no difference.....6,8,10,12,15......none will "cut you up more" just train hard...high intensity....4x a week and have a good diet and you will drop fat like crazy.I highly recommend all IronMagLabs supplements!
www.ironmaglabs.com
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10-23-2005, 11:30 PM #5Super Moderator SUPER MODERATOR
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With very short rest periods and heavy training I can get my heart rate into low cardio range, but not jogging cardio range.
Full body training is very testing, you can try it if you'd like to see how much stamina you have.Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
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10-24-2005, 08:33 AM #6Senior Member
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I'd keep your weight training the same, adjust your diet and use low impact cardio to help with fat loss Originally Posted by seabee
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10-24-2005, 08:33 AM #7Senior Member
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I'd keep your weight training the same, adjust your diet and use low impact cardio to help with fat loss Originally Posted by seabee
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10-24-2005, 08:34 AM #8Senior Member
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I'd keep your weight training the same, adjust your diet and use low impact cardio and green tea to help with fat loss Originally Posted by seabee
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10-24-2005, 10:03 AM #9Functional Lifting = Life
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That's annoying. Originally Posted by Tough Old Man
As you may have already gathered, losing weight is all about what you eat.Push yourself. Enjoy yourself. Be yourself.
Knowledge is power. Obsessed with functional strength. Journal
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