Reply With QuoteIf your talking about the Pectoralis Minor, then dips and declines are two exercises you need to work on.
If anything, large delts help so I don't think thats your problem.
Heres a link to a site that can help you with names of muscles and what exercises help:
http://www.exrx.net/Lists/Directory.html
muscle areas
Results 1 to 8 of 8
Thread: muscle areas
-
03-25-2002, 02:56 AM #1Registered User
- Join Date
- Mar 2002
- Location
- california
- Posts
- 10
- Rep Points
- 10
muscle areas
i've been doing weight training pretty regular for about 3 years. i've got a good build going (both upper and lower body). i try to keep a balance by covering all muscle areas when i work out. anyways, i have a few questions with regards to general sculpting.
it seems like the muscle area under my arms (sides of rib cage) isn't built up enough. i can see definition but compared to my upper chest and shoulder area it seems not built enough. also, my shoulder muscles and deltoids seem a little big. i have a small frame, maybe that's part of it. i'm just wondering if anyone has any pointers... maybe specific exercises to help shape my upper body better.
...my first post btw
lamo mac boy
-
03-25-2002, 10:37 AM #2I'm Dead Sexxxxy!! ELITE MEMBER
- Join Date
- Dec 2000
- Location
- Canada
- Posts
- 4,970
- Rep Points
- 3488440
Cool
-
03-25-2002, 10:37 AM #3I'm Dead Sexxxxy!! ELITE MEMBER
- Join Date
- Dec 2000
- Location
- Canada
- Posts
- 4,970
- Rep Points
- 3488440
Welcome to IM BTW!!!!
Cool
-
03-25-2002, 12:35 PM #4Registered User
- Join Date
- Mar 2002
- Location
- california
- Posts
- 10
- Rep Points
- 10
thx for that link. there is some good info on that site.
lamo mac boy
-
03-25-2002, 12:57 PM #5Registered User
- Join Date
- Mar 2002
- Location
- california
- Posts
- 10
- Rep Points
- 10
i just realized... i do those dips during my routine but i always have the bars towards the inside. i guess i need to move the bars out.
lamo mac boy
-
03-26-2002, 08:13 AM #6Registered User
- Join Date
- Mar 2002
- Location
- Brunei
- Posts
- 28
- Rep Points
- 10
ive got that probem too.. the muscles under my arms
-
07-28-2002, 11:19 PM #7Registered User
- Join Date
- Mar 2002
- Location
- california
- Posts
- 10
- Rep Points
- 10
update
pectoralis minor group looking good after a few months of training that area. i've been doing lots of unassisted bar dips.
lamo mac boy
-
07-29-2002, 01:01 AM #8*-==♠==-* ELITE MEMBER
- Join Date
- Jun 2001
- Location
- Sunshine State
- Posts
- 1,960
- Rep Points
- 623197
Here is another website you may find helpful http://www.myworkoutpartner.com/exfr.html
Similar Threads
-
emphasis on specific areas
By rayray715 in forum TrainingReplies: 17Last Post: 09-11-2009, 10:15 AM -
different areas of a muscle
By UFC rocks in forum TrainingReplies: 12Last Post: 12-28-2007, 10:29 PM -
Anyone know the best areas to live in San Francisco?
By maniclion in forum Open ChatReplies: 36Last Post: 05-13-2007, 03:40 PM -
Isolating different areas of the CALF
By HardTrainer in forum TrainingReplies: 22Last Post: 09-03-2005, 05:01 AM -
Problem Areas...
By fantasma62 in forum TrainingReplies: 7Last Post: 07-28-2004, 02:04 PM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.