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Shoulders is jacking up my routine plans
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03-25-2002, 08:00 AM
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#1 |
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Registered User
Join Date: Mar 2002
Location: MD
Posts: 25
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Shoulders is jacking up my routine plans
BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com I learned from this board that back should be worked on one day iteself. Again my routine is-
All exercises 4 sets with 10,8,6,3 rep range. Using Now Routine Monday- Chest/Triceps Tuesday- Legs Wendesday- Rest Thursday-Back/Biceps Friday- Shoulders Saturday-Rest Sunday-Rest A new planned routine Monday- Bicep/Triceps Tuesday- Legs Wendesday- Rest Thursday-Back Friday- Shoulders/Abs Saturday-Rest Sunday-Rest My question is on back day I'm working my triceps also? That's not good is it? Working back then shoulders then next day is okay isn't it? Why back one day?Please critique and give feedback on the new planned routine? I would appreciate if you can rearrange in a way that might be better if needed? Thanks everybody...... |
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03-25-2002, 08:15 AM
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#2 | |
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NGA/IFPA Pro Bodybuilder
Moderator
Join Date: Jul 2001
Location: Ft. Lauderdale Florida
Posts: 10,465
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Re: Shoulders is jacking up my routine plans
Quote:
Back is trained on its own because it is a complicated and large bodypart. It is ok to train shoulders the day after back. Where is your chest in this routine! |
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Monthly columnist for Muscular Development and Ironman magazines.
VPX Sponsored Athlete/Board Rep www.prrstraining.com Time to GROW Without Plateau! Personal Training Gopro is available for online personal training, dietary guidance, and contest prep coaching. Send me a PM or e-mail if interested. Thank you. |
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03-25-2002, 08:19 AM
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#3 |
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Registered User
Join Date: Mar 2002
Location: MD
Posts: 25
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Man I forgot to put chest in their. Gopro or others where should I put it in the new routine? By the way do you like the routine I'm doing now or the new one I came up with?
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03-25-2002, 08:24 AM
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#4 |
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NGA/IFPA Pro Bodybuilder
Moderator
Join Date: Jul 2001
Location: Ft. Lauderdale Florida
Posts: 10,465
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The routine is fine if you are prioritizing arms. Otherwise I'd put them later in the week.
Chest should be with shoulders on this routine. |
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Monthly columnist for Muscular Development and Ironman magazines.
VPX Sponsored Athlete/Board Rep www.prrstraining.com Time to GROW Without Plateau! Personal Training Gopro is available for online personal training, dietary guidance, and contest prep coaching. Send me a PM or e-mail if interested. Thank you. |
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