Reply With QuoteYou are not working triceps on back day...maybe some biceps, but not tris!Originally posted by goldtips
I learned from this board that back should be worked on one day iteself. Again my routine is-
All exercises 4 sets with 10,8,6,3 rep range.
Using Now Routine
Monday- Chest/Triceps
Tuesday- Legs
Wendesday- Rest
Thursday-Back/Biceps
Friday- Shoulders
Saturday-Rest
Sunday-Rest
A new planned routine
Monday- Bicep/Triceps
Tuesday- Legs
Wendesday- Rest
Thursday-Back
Friday- Shoulders/Abs
Saturday-Rest
Sunday-Rest
My question is on back day I'm working my triceps also? That's not good is it? Working back then shoulders then next day is okay isn't it? Why back one day?Please critique and give feedback on the new planned routine? I would appreciate if you can rearrange in a way that might be better if needed? Thanks everybody......
Back is trained on its own because it is a complicated and large bodypart.
It is ok to train shoulders the day after back.
Where is your chest in this routine!
Shoulders is jacking up my routine plans
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03-25-2002, 08:00 AM #1Registered User
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Shoulders is jacking up my routine plans
I learned from this board that back should be worked on one day iteself. Again my routine is-
All exercises 4 sets with 10,8,6,3 rep range.
Using Now Routine
Monday- Chest/Triceps
Tuesday- Legs
Wendesday- Rest
Thursday-Back/Biceps
Friday- Shoulders
Saturday-Rest
Sunday-Rest
A new planned routine
Monday- Bicep/Triceps
Tuesday- Legs
Wendesday- Rest
Thursday-Back
Friday- Shoulders/Abs
Saturday-Rest
Sunday-Rest
My question is on back day I'm working my triceps also? That's not good is it? Working back then shoulders then next day is okay isn't it? Why back one day?Please critique and give feedback on the new planned routine? I would appreciate if you can rearrange in a way that might be better if needed? Thanks everybody......
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03-25-2002, 08:15 AM #2NGA/IFPA Pro Bodybuilder ELITE MEMBER
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- Jul 2001
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- GLOBAL!
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- 11,066
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- 19641026
Re: Shoulders is jacking up my routine plans
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03-25-2002, 08:19 AM #3Registered User
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Man I forgot to put chest in their. Gopro or others where should I put it in the new routine? By the way do you like the routine I'm doing now or the new one I came up with?
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03-25-2002, 08:24 AM #4NGA/IFPA Pro Bodybuilder ELITE MEMBER
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The routine is fine if you are prioritizing arms. Otherwise I'd put them later in the week.
Chest should be with shoulders on this routine.
All American EFX Sponsored Pro Bodybuilder/Internet Marketing Manager
P/RR/S DVD and E-Book now available!
P/RR/S DVD http://www.home-gym.com/erbrporepras.html
P/RR/S E-BOOK html www.X-traordinaryWorkouts.com
Monthly columnist for Planet Muscle, Natural Muscle and IronMan magazines.
www.prrstraining.com Time to GROW Without Plateau!
Personal Training
Gopro is available for online personal training, dietary guidance, and contest prep coaching.
Send me a PM or e-mail if interested. Thank you.
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