Weight Gain And Meal Plan Help!!!!!!

Dajjal · 10-25-2005, 04:25 AM

Hi i'm about somewhere between 126 to 129 pounds and my height is 5'6 and i consider myself slim and i want to be around an 150 to 155 pounds, so about a 25 pound gain, first off can i achieve this weight gain in a year? if not how long would it take me??? What i need from you guys is a healthy meal plan maybe a few so i can try different one's and see whats best for me. How many calories do you think i need to consume each day, i'm 21 years old don't do much excercise, rarely play sports, i do sales all day and than chill at home or go out with friends so i don't burn much fat not like i have any anyways fast metabolism really suckz, u walk for like a minute and you burn fat like what the hell. So i need to know how many calories i need to consume to reach my desired weight knowing my physical characteristics and activities, also need some healthy meal plans if any of you can provide that i'd be more than gratefull and what excercises i should do before joining the gym and lifting weights. Sorry this is so long but any help would be highly appreciated.

Tough Old Man · 10-25-2005, 08:33 AM

Take this to the Nutrition forum and you'll get some help.

10-25-2005, 04:25 AM	#1
Dajjal Registered User Join Date: Sep 2005 Posts: 15	Weight Gain And Meal Plan Help!!!!!! BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Hi i'm about somewhere between 126 to 129 pounds and my height is 5'6 and i consider myself slim and i want to be around an 150 to 155 pounds, so about a 25 pound gain, first off can i achieve this weight gain in a year? if not how long would it take me??? What i need from you guys is a healthy meal plan maybe a few so i can try different one's and see whats best for me. How many calories do you think i need to consume each day, i'm 21 years old don't do much excercise, rarely play sports, i do sales all day and than chill at home or go out with friends so i don't burn much fat not like i have any anyways fast metabolism really suckz, u walk for like a minute and you burn fat like what the hell. So i need to know how many calories i need to consume to reach my desired weight knowing my physical characteristics and activities, also need some healthy meal plans if any of you can provide that i'd be more than gratefull and what excercises i should do before joining the gym and lifting weights. Sorry this is so long but any help would be highly appreciated.
Dajjal Registered User Join Date: Sep 2005 Posts: 15

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10-25-2005, 08:33 AM	#2
Tough Old Man Canine club CEO Join Date: Sep 2004 Location: baja calif, Mexico Posts: 6,933 Photos: 1	Take this to the Nutrition forum and you'll get some help.