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.......cutting
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10-25-2005, 06:34 AM
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#1 |
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WantItBad
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.......cutting
im lifting 5 days a week and cardio 5 a week.....heres the routine
Monday- Chest and Cardio a.m Tuesday-Cardio a.m Legs and cardio pm Wednesday-Bi's Shoulders am Cardio pm Thrusday- cardio am tris pm Friday-Back am Saturday-OFF Sunday-Cardio OVERKILL???? |
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"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are." |
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10-25-2005, 07:08 AM
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#2 |
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Integrity
Join Date: May 2005
Location: England
Posts: 196
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If you are cutting, you should concentrate on your diet more than cardio and weights.
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10-25-2005, 08:32 AM
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#3 |
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Canine club CEO
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Mon: Chest / Cardio
Tues: Legs Wed: Cardio Thurs: Shoulders / Tri's Fri: Back / Bi's / Cardio Sat: Cardio Sun: Rest |
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