Reply With QuoteIf you are cutting, you should concentrate on your diet more than cardio and weights.
.......cutting
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Thread: .......cutting
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10-25-2005, 06:34 AM #1WantItBad
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- Sep 2004
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- Wisconsin
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.......cutting
im lifting 5 days a week and cardio 5 a week.....heres the routine
Monday- Chest and Cardio a.m
Tuesday-Cardio a.m
Legs and cardio pm
Wednesday-Bi's Shoulders am
Cardio pm
Thrusday- cardio am
tris pm
Friday-Back am
Saturday-OFF
Sunday-Cardio
OVERKILL????"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."
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10-25-2005, 07:08 AM #2Integrity
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- May 2005
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- England
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10-25-2005, 08:32 AM #3Senior Member
- Join Date
- Sep 2004
- Location
- baja calif, Mexico
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- 6,933
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- 10
Mon: Chest / Cardio
Tues: Legs
Wed: Cardio
Thurs: Shoulders / Tri's
Fri: Back / Bi's / Cardio
Sat: Cardio
Sun: Rest
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