YES...i finally got my squat goal

kenwood · 10-26-2005, 07:15 PM

i finally got my goal 210lbs on squatting, before it was 140lbs...it may not seem much to you guys but it does for me my new goal is 260lbs by december 25th

TJ Cline · 10-26-2005, 07:18 PM

good work...
congratulations

kenwood · 10-26-2005, 07:57 PM

thanks man

LexusGS · 10-26-2005, 08:09 PM

congrats dude, i know its a good feeling when you achieve a good goal, i achieved my goal this week both at benching and squats aswell, doinng 225 at the bench and 405 squats.

kenwood · 10-26-2005, 08:20 PM

LlexusGS,congrats on you too man

nice work, got any new goals?

kenwood · 10-26-2005, 11:13 PM

here are my new goals --i wanna reach them by december 25th or before next year
max bench 190lbs
squats-260lbs
weight-165lbs
10-15%bf or lower

MyK · 10-26-2005, 11:31 PM

good job! did you do one rep, or a couple?

Squaggleboggin · 10-27-2005, 10:17 AM

That's quite an accomplishment - BW + 50 is definitely good. I'm just curious, how far down do you go for your max?

JayBee · 10-27-2005, 01:15 PM

Good Job. Keep at it, goals are the way to go.

KentDog · 10-27-2005, 01:53 PM

Great work on making your goal. It's a good feeling when all your hard work pays off, isn't it? Keep it up!

CancerNV · 10-27-2005, 01:57 PM

Do you go 90 degrees on your legs or parrallel to the floor?

I just went parellel to the floor for the first time in a few months and it felt like I was cuming all over my legs.

squanto · 10-27-2005, 02:05 PM

Quote:

Originally Posted by CancerNV

Do you go 90 degrees on your legs or parrallel to the floor?

I just went parellel to the floor for the first time in a few months and it felt like I was cuming all over my legs.

thats when it's time to take the vibrator out of your butt.

kenwood · 10-27-2005, 03:24 PM

i went ass to the floor and back up...i think i could of gotten 215 but i didn't try. i just did as much as i was aiming for...damn! my ass,quads,hamstrings,and lower back are sore today, but it feels great!!!

Vieope · 10-27-2005, 03:25 PM

kenwood · 10-27-2005, 03:25 PM

thanks guys!

10-26-2005, 07:15 PM	#1
kenwood Member Join Date: Apr 2005 Posts: 4,878 Photos: 1	YES...i finally got my squat goal BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com i finally got my goal 210lbs on squatting, before it was 140lbs...it may not seem much to you guys but it does for me my new goal is 260lbs by december 25th

10-26-2005, 07:18 PM	#2
TJ Cline Member Join Date: May 2005 Posts: 12,544	good work... congratulations
TJ Cline Member Join Date: May 2005 Posts: 12,544

10-27-2005, 10:17 AM	#8
Squaggleboggin Functional Lifting = Life Join Date: Sep 2004 Posts: 3,540 Photos: 3	That's quite an accomplishment - BW + 50 is definitely good. I'm just curious, how far down do you go for your max?
	Push yourself. Enjoy yourself. Be yourself. Knowledge is power. Obsessed with functional strength. Journal

10-27-2005, 01:15 PM	#9
JayBee Registered User Join Date: Jul 2005 Posts: 119	Good Job. Keep at it, goals are the way to go.
JayBee Registered User Join Date: Jul 2005 Posts: 119

10-27-2005, 01:57 PM	#11
CancerNV Registered User Join Date: Feb 2005 Posts: 454	Do you go 90 degrees on your legs or parrallel to the floor? I just went parellel to the floor for the first time in a few months and it felt like I was cuming all over my legs.
CancerNV Registered User Join Date: Feb 2005 Posts: 454	http://www.moviemarket.co.uk/thumbna...mbs/223620.jpg

10-26-2005, 07:57 PM	#3
kenwood Member Join Date: Apr 2005 Posts: 4,878 Photos: 1	thanks man

10-26-2005, 08:09 PM	#4
LexusGS 3UZFE Join Date: May 2005 Location: United States Posts: 2,636	congrats dude, i know its a good feeling when you achieve a good goal, i achieved my goal this week both at benching and squats aswell, doinng 225 at the bench and 405 squats.

10-26-2005, 08:20 PM	#5
kenwood Member Join Date: Apr 2005 Posts: 4,878 Photos: 1	LlexusGS,congrats on you too man nice work, got any new goals?

10-26-2005, 11:13 PM	#6
kenwood Member Join Date: Apr 2005 Posts: 4,878 Photos: 1	here are my new goals --i wanna reach them by december 25th or before next year max bench 190lbs squats-260lbs weight-165lbs 10-15%bf or lower

10-26-2005, 11:31 PM	#7
MyK Member Join Date: May 2005 Location: consumerville! Posts: 10,201 Photos: 1	good job! did you do one rep, or a couple?

10-27-2005, 01:53 PM	#10
KentDog College Grad Join Date: Feb 2005 Location: USA Posts: 2,691 Photos: 3	Great work on making your goal. It's a good feeling when all your hard work pays off, isn't it? Keep it up!

10-27-2005, 03:24 PM	#13
kenwood Member Join Date: Apr 2005 Posts: 4,878 Photos: 1	i went ass to the floor and back up...i think i could of gotten 215 but i didn't try. i just did as much as i was aiming for...damn! my ass,quads,hamstrings,and lower back are sore today, but it feels great!!!

10-27-2005, 03:25 PM	#14
Vieope Monochromatic Bunny Join Date: Oct 2003 Location: drinking coffee.. Posts: 14,808 Photos: 10
	FURtherness

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