how to increase the weigths

alexvega · 10-27-2005, 09:33 AM

hi people .

i learned that the good postureand movement are basic. but if i want to add more weigth what should i ll do?
thanks

**P-funk** · 10-27-2005, 09:45 AM

you should add more weight if you want to add more weight. move in small increments to allow your body to adapt to the new stress being placed on it.

alexvega · 10-27-2005, 05:10 PM

hi p-funk should i add weight to add mas to my boddy?
or just keep on my current weights?
thansk

soxmuscle · 10-27-2005, 08:05 PM

the whole point of weight training in my opinion is to progress and to do so, adding weight to your excercises is a must.

BigDyl · 10-27-2005, 09:30 PM

You can slide more plates onto a barbell. That should add some more weight.

**CowPimp** · 10-27-2005, 10:28 PM

Don't keep on your current weights unless you don't want to get bigger or stronger. You have to overload the body to experience results. It is one of the main principles of designing exercise routines.

You could also increase the number of repetitions, the volume of the routine, the frequeuncy you perform the workouts, or reduce rest intervals. You just have to force your body to adapt one way or another.

bench · 10-28-2005, 09:04 AM

Do some strengh training, eg when you start bench press for example if you lift 100 kilos at the min do a set then add 2 1/2 kilos both sides and do another set, next week start on the weight you finished on the week before eg 105 kilos do a set then add another 2 1/2 kilos each side and so on.

It worked for me hope it helps

alexvega · 10-28-2005, 10:34 AM

thanks a lot
u all.

10-27-2005, 09:33 AM	#1
alexvega simpsom Join Date: Aug 2004 Location: costaRica Posts: 1,113 Photos: 21	how to increase the weigths BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com hi people . i learned that the good postureand movement are basic. but if i want to add more weigth what should i ll do? thanks

10-27-2005, 09:45 AM	#2
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,230	you should add more weight if you want to add more weight. move in small increments to allow your body to adapt to the new stress being placed on it.
	http://pwtraining.blogspot.com/.....come and see what is on my mind! http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

10-27-2005, 08:05 PM	#4
soxmuscle do work son Join Date: Aug 2004 Location: I will eat your face Posts: 7,886 Photos: 10	the whole point of weight training in my opinion is to progress and to do so, adding weight to your excercises is a must.
	Age: 20 \| Height: 5'7" \| Weight: 150 lbs \| Penis: 12 inches

10-27-2005, 10:28 PM	#6
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,400	Don't keep on your current weights unless you don't want to get bigger or stronger. You have to overload the body to experience results. It is one of the main principles of designing exercise routines. You could also increase the number of repetitions, the volume of the routine, the frequeuncy you perform the workouts, or reduce rest intervals. You just have to force your body to adapt one way or another.
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10-27-2005, 05:10 PM	#3
alexvega simpsom Join Date: Aug 2004 Location: costaRica Posts: 1,113 Photos: 21	hi p-funk should i add weight to add mas to my boddy? or just keep on my current weights? thansk

10-28-2005, 09:04 AM	#7
bench Registered User Join Date: Jul 2004 Location: england Posts: 49	Do some strengh training, eg when you start bench press for example if you lift 100 kilos at the min do a set then add 2 1/2 kilos both sides and do another set, next week start on the weight you finished on the week before eg 105 kilos do a set then add another 2 1/2 kilos each side and so on. It worked for me hope it helps

10-28-2005, 10:34 AM	#8
alexvega simpsom Join Date: Aug 2004 Location: costaRica Posts: 1,113 Photos: 21	thanks a lot u all.

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