Gluteus maximus exercises

TJ Cline · 11-03-2005, 10:08 PM

Quote:

Originally Posted by wetnwild

I need to work out my ass. My X always loved my ass. But right now i am trying to
get back into shape. I have muscle legs too, but I don't want them to get bigger
if i could lose all the fat without building.....i would be happy.

post #29
copy it
make it into a poster
put it on the wall in your bedroom
now you have a goal

The13ig13adWolf · 11-04-2005, 12:14 PM

Quote:

Originally Posted by ForemanRules

She wants a Jennifer Lopez ass and she doesn't want big legs.....her legs are muscular already.

sorry but this ^^^ whole women's mindset irritates the hell outta me....

maybe suggest some kickbacks

...(jk)

full squats
front squats
bulgarian squats
split squats
reverse lunges
forward lunges
step ups

**Dale Mabry** · 11-04-2005, 12:17 PM

J-los ass is fat, and not "ph" phat.

NeilPearson · 11-04-2005, 12:55 PM

Quote:

Originally Posted by soxmuscle

I, and everyone else love it so I'm going to go ahead and agree with foreman that...

"You're a fag"

No, anyone raised outside the ghetto doesn't like those big fat, ugly, bubble asses. So I guess when you say, "I, and everyone else"... you are really just showing where you and all your friends are coming from.

DOMS · 11-04-2005, 05:07 PM

Hey, I grew up in a ghetto, and I still think that bubble asses suck.

TJ Cline · 11-04-2005, 05:08 PM

Quote:

Originally Posted by The13ig13adWolf

sorry but this ^^^ whole women's mindset irritates the hell outta me....

Why??

TJ Cline · 11-04-2005, 05:10 PM

Quote:

Originally Posted by NeilPearson

No, anyone raised outside the ghetto doesn't like those big fat, ugly, bubble asses. So I guess when you say, "I, and everyone else"... you are really just showing where you and all your friends are coming from.

I grew up in a wealthy white family and neighborhood.....only 3 blacks in my entire high school...

So your theory/cover up for gayness is lacking

DOMS · 11-04-2005, 05:12 PM

Quote:

Originally Posted by ForemanRules

Why??

I bet it's the, "If I lift a few measly weights I'll get muscley all over.", crap.

This is insulting to women bodybuilders. It demeans their hard efforts.

**CowPimp** · 11-04-2005, 06:46 PM

Quote:

Originally Posted by NeilPearson

No, anyone raised outside the ghetto doesn't like those big fat, ugly, bubble asses. So I guess when you say, "I, and everyone else"... you are really just showing where you and all your friends are coming from.

I don't mind some junk in the trunk, as long as it's reasonable. Jennifer Lopez's ass is quite nice. I didn't grow up in the ghetto...

The Monkey Man · 11-04-2005, 07:03 PM

1. Hamstring curls
2. Donkey kick butt machine (whatever)
3. Good mornings or Erector-Hyperextensions (easier)
4. Abductors - (machine, transverse)

This will square her away

11-04-2005, 12:17 PM	#33
Dale Mabry Moderator Moderator Join Date: May 2003 Location: Elsewhere Posts: 13,881 Photos: 10	J-los ass is fat, and not "ph" phat.
	If sense were common, everyone would have it. 4/2007-Current 75th Ranked most popular image 1 spot behind Prince's bulge...

11-04-2005, 07:03 PM	#40
The Monkey Man Magical Apelikemenace Elite Member Join Date: Mar 2005 Location: New Delhi, India Posts: 13,791 Photos: 35	1. Hamstring curls 2. Donkey kick butt machine (whatever) 3. Good mornings or Erector-Hyperextensions (easier) 4. Abductors - (machine, transverse) This will square her away
	Have Problems?... Chances are its due to overpopulation Save The Oceans, Save the Planet, Save Your Family, Save Yourself!

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11-04-2005, 05:07 PM	#35
DOMS Metrosexual Elite Member Join Date: Jul 2004 Location: In a van, down by the river... Posts: 21,725 Photos: 6	Hey, I grew up in a ghetto, and I still think that bubble asses suck.