Gluteus maximus exercises

TJ Cline · 10-27-2005, 05:17 PM

Need some advise on Gluteus exercises for a woman.....The only target area is the butt...
So some kind of workout to build the gluteus but as little of the quads as possible..
Plus it needs to be only one or two days a week in the gym.

WantItBad · 10-27-2005, 06:23 PM

not really a wieght work out but any kind of hard skating .......rollerblading...ice skating ...hi intensity builds ass.....just look at ne hockey player or figure skater.... just a thought

Premiere · 10-27-2005, 07:49 PM

sldl always hit my butt pretty hard.....i was gonna say squats, but then i read the last part about little quad work. SLDL do it for me though and DL

soxmuscle · 10-27-2005, 08:04 PM

In my gym, there is this glute machine I've been using lately, only light weight and to stretch out my legs, but i really feel it, even with the light weight, in my butt.

I'd do me.

TJ Cline · 10-27-2005, 08:55 PM

Quote:

Originally Posted by soxmuscle

In my gym, there is this glute machine I've been using lately, only light weight and to stretch out my legs, but i really feel it, even with the light weight, in my butt.

I'd do me.

I was thinking of having her do that glute machine ( to pre exhaust the glutes) then some lunges or maybe some squats???

soxmuscle · 10-27-2005, 08:59 PM

Whats her reason for not wanting to work her quads?

TJ Cline · 10-27-2005, 09:11 PM

Quote:

Originally Posted by soxmuscle

Whats her reason for not wanting to work her quads?

She wants a Jennifer Lopez ass and she doesn't want big legs.....her legs are muscular already.

**Dale Mabry** · 10-27-2005, 09:12 PM

Supine bridge...

http://ronjones.org/Coach&Train/Exer...ge-Supine.html

soxmuscle · 10-27-2005, 10:35 PM

I like the idea of the glute machine followed by some squats or lunges.

**CowPimp** · 10-27-2005, 10:35 PM

My favorite would be good mornings. Glute ham raises are also good, or any other movement involving hip extension for that matter. Really, it's going to be hard to totally isolate the glutes, although the hip abductor machines probably come closest.

soxmuscle · 10-27-2005, 10:36 PM

Also, the Jennifer Lopez ass is completely genetic. The odds of someone without a wicked huge ass working there way towards one is slim and none in my opinion.

benverner · 10-28-2005, 07:16 AM

J-lo's ass is fat too, she's got the dancer muscle in there for sure but she carries a lot of weight in her legs and ass. Implants are the solution IMO. I mean can you really train the glutes heavy enough to induce hypertrophy?

Stu · 10-28-2005, 08:00 AM

Quote:

Originally Posted by ForemanRules

She wants a Jennifer Lopez ass and she doesn't want big legs.....her legs are muscular already.

give it up foreman its you thats want a J-Lo ass not your "female friend"

squats kill my ass but i guess they also build the legs as well

Tough Old Man · 10-28-2005, 08:18 AM

Quote:

Originally Posted by ForemanRules

Need some advise on Gluteus exercises for a woman.....The only target area is the butt...
So some kind of workout to build the gluteus but as little of the quads as possible..
Plus it needs to be only one or two days a week in the gym.

Walking the treadmill on an incline will target the butt muscles

MyK · 10-28-2005, 08:40 AM

http://www.ironmagazineforums.com/sh...ghlight=glutes (Glutes!!!!)

TJ Cline · 10-28-2005, 12:39 PM

Quote:

Originally Posted by MyK

http://www.ironmagazineforums.com/sh...ghlight=glutes (Glutes!!!!)

Nice...
but thats more of an all around bodybuilding workout

TJ Cline · 10-28-2005, 12:40 PM

Quote:

Originally Posted by benverner

J-lo's ass is fat too, she's got the dancer muscle in there for sure but she carries a lot of weight in her legs and ass. Implants are the solution IMO. I mean can you really train the glutes heavy enough to induce hypertrophy?

More top notch advise

TJ Cline · 10-28-2005, 12:43 PM

Quote:

Originally Posted by CowPimp

My favorite would be good mornings. Glute ham raises are also good, or any other movement involving hip extension for that matter. Really, it's going to be hard to totally isolate the glutes, although the hip abductor machines probably come closest.

Do you have pics or an explanation of this one???
I'm not familiar with it.

NeilPearson · 10-28-2005, 12:49 PM

Jennifer Lopez has a disgusting ass. I can't believe anyone would want to have one like it.

**CowPimp** · 10-28-2005, 12:50 PM

Quote:

Originally Posted by ForemanRules

Do you have pics or an explanation of this one???
I'm not familiar with it.

http://www.bsu.edu/webapps2/strength...s.asp?exid=177

I much prefer these to hamstring curls. They're a Hell of a lot harder than they look!

DOMS · 10-28-2005, 01:04 PM

My ass hurts from just looking at that excerice!

I'm going to give them a shot.

Thanks CowPimp.

MyK · 10-28-2005, 01:11 PM

Quote:

Originally Posted by ForemanRules

Nice...
but thats more of an all around bodybuilding workout

just tryin to help out!

lnvanry · 10-28-2005, 01:24 PM

Quote:

Originally Posted by CowPimp

http://www.bsu.edu/webapps2/strength...s.asp?exid=177

I much prefer these to hamstring curls. They're a Hell of a lot harder than they look!

I do both...I open up my legs day with the exercise every time to warm things up.

I go heavy leg curls toward the end

kicka19 · 10-28-2005, 01:46 PM

tell her to drink protien shakes while you hit it doggy, its targets the but perfect, it works everytime

TJ Cline · 10-28-2005, 01:50 PM

Quote:

Originally Posted by NeilPearson

Jennifer Lopez has a disgusting ass. I can't believe anyone would want to have one like it.

TJ Cline · 10-28-2005, 01:51 PM

Quote:

Originally Posted by MyK

just tryin to help out!

soxmuscle · 10-28-2005, 03:05 PM

Quote:

Originally Posted by NeilPearson

Jennifer Lopez has a disgusting ass. I can't believe anyone would want to have one like it.

I, and everyone else love it so I'm going to go ahead and agree with foreman that...

"You're a fag"

TJ Cline · 10-28-2005, 03:27 PM

Quote:

Originally Posted by CowPimp

http://www.bsu.edu/webapps2/strength...s.asp?exid=177

I much prefer these to hamstring curls. They're a Hell of a lot harder than they look!

Ok
I have done something similar.....very tough exercise and very effective.

TJ Cline · 11-03-2005, 08:41 PM

wetnwild · 11-03-2005, 08:56 PM

I need to work out my ass. My X always loved my ass. But right now i am trying to
get back into shape. I have muscle legs too, but I don't want them to get bigger
if i could lose all the fat without building.....i would be happy.

10-27-2005, 05:17 PM	#1
TJ Cline Member Join Date: May 2005 Posts: 12,544	Gluteus maximus exercises BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Need some advise on Gluteus exercises for a woman.....The only target area is the butt... So some kind of workout to build the gluteus but as little of the quads as possible.. Plus it needs to be only one or two days a week in the gym.
TJ Cline Member Join Date: May 2005 Posts: 12,544

10-27-2005, 06:23 PM	#2
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,077 Photos: 22	not really a wieght work out but any kind of hard skating .......rollerblading...ice skating ...hi intensity builds ass.....just look at ne hockey player or figure skater.... just a thought
	"Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

10-27-2005, 07:49 PM	#3
Premiere Registered User Join Date: Nov 2003 Posts: 317	sldl always hit my butt pretty hard.....i was gonna say squats, but then i read the last part about little quad work. SLDL do it for me though and DL
Premiere Registered User Join Date: Nov 2003 Posts: 317	~The only way to truly understand your physique is by years of trial and error. Appreciate the journey. There is absolutely no short cut to mastery~ stats: Sex: Female Age: 16 Height: 5'7 1/2 Weight: 199.5 lbs ::The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it-as long as you really believe 100 percent.::

10-27-2005, 08:04 PM	#4
soxmuscle do work son Join Date: Aug 2004 Location: I will eat your face Posts: 7,946 Photos: 10	In my gym, there is this glute machine I've been using lately, only light weight and to stretch out my legs, but i really feel it, even with the light weight, in my butt. I'd do me.
	Age: 20 \| Height: 5'7" \| Weight: 150 lbs \| Penis: 12 inches

10-27-2005, 08:59 PM	#6
soxmuscle do work son Join Date: Aug 2004 Location: I will eat your face Posts: 7,946 Photos: 10	Whats her reason for not wanting to work her quads?
	Age: 20 \| Height: 5'7" \| Weight: 150 lbs \| Penis: 12 inches

10-27-2005, 09:12 PM	#8
Dale Mabry Moderator Moderator Join Date: May 2003 Location: Elsewhere Posts: 13,748 Photos: 10	Supine bridge... http://ronjones.org/Coach&Train/Exer...ge-Supine.html
	If sense were common, everyone would have it. 4/2007-Current 75th Ranked most popular image 1 spot behind Prince's bulge...

10-27-2005, 10:35 PM	#9
soxmuscle do work son Join Date: Aug 2004 Location: I will eat your face Posts: 7,946 Photos: 10	I like the idea of the glute machine followed by some squats or lunges.
	Age: 20 \| Height: 5'7" \| Weight: 150 lbs \| Penis: 12 inches

10-27-2005, 10:35 PM	#10
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,400	My favorite would be good mornings. Glute ham raises are also good, or any other movement involving hip extension for that matter. Really, it's going to be hard to totally isolate the glutes, although the hip abductor machines probably come closest.
	The only time it's bad to feel the burn is when you're peeing... CowPimp Picks Up Heavy Shit MySpace YouTube Videos

10-27-2005, 10:36 PM	#11
soxmuscle do work son Join Date: Aug 2004 Location: I will eat your face Posts: 7,946 Photos: 10	Also, the Jennifer Lopez ass is completely genetic. The odds of someone without a wicked huge ass working there way towards one is slim and none in my opinion.
	Age: 20 \| Height: 5'7" \| Weight: 150 lbs \| Penis: 12 inches

10-28-2005, 07:16 AM	#12
benverner Catabolic Idiot Join Date: Oct 2005 Location: Baltimore Posts: 151	J-lo's ass is fat too, she's got the dancer muscle in there for sure but she carries a lot of weight in her legs and ass. Implants are the solution IMO. I mean can you really train the glutes heavy enough to induce hypertrophy?

10-28-2005, 08:40 AM	#15
MyK Member Join Date: May 2005 Location: consumerville! Posts: 10,201 Photos: 1	http://www.ironmagazineforums.com/sh...ghlight=glutes (Glutes!!!!)

10-28-2005, 12:49 PM	#19
NeilPearson Registered User Join Date: Sep 2005 Location: Phoenix, AZ Posts: 2,205	Jennifer Lopez has a disgusting ass. I can't believe anyone would want to have one like it.

10-28-2005, 01:04 PM	#21
DOMS Metrosexual Elite Member Join Date: Jul 2004 Location: A van, down by the river... Posts: 21,359 Photos: 5	My ass hurts from just looking at that excerice! I'm going to give them a shot. Thanks CowPimp.

11-03-2005, 08:41 PM	#29
TJ Cline Member Join Date: May 2005 Posts: 12,544
TJ Cline Member Join Date: May 2005 Posts: 12,544

11-03-2005, 08:56 PM	#30
wetnwild ten toes Elite Member Join Date: Oct 2005 Location: San Diego Posts: 407	I need to work out my ass. My X always loved my ass. But right now i am trying to get back into shape. I have muscle legs too, but I don't want them to get bigger if i could lose all the fat without building.....i would be happy.