How big can u get by just deadlifting?

god hand · 10-28-2005, 11:25 AM

In terms of size, if u were to eat a good clean bulking diet but just done deadlifts every week would u effectively put on alot of muscle mass?

devildog88 · 10-28-2005, 11:30 AM

NO. some but not a lot.

Tough Old Man · 10-28-2005, 11:32 AM

Quote:

Originally Posted by god hand

In terms of size, if u were to eat a good clean bulking diet but just done deadlifts every week would u effectively put on alot of muscle mass?

I think you could put on overall size for a little while but would eventually stagnate as you need a variety of different exercises to continue to grow.

**CowPimp** · 10-28-2005, 11:58 AM

I think you could definitely pack on quite a bit of size. I forget the fellow's name who did nothing but squats and put on a lot of size. Anyone recall?

myCATpowerlifts · 10-28-2005, 01:52 PM

Quote:

Originally Posted by CowPimp

I think you could definitely pack on quite a bit of size. I forget the fellow's name who did nothing but squats and put on a lot of size. Anyone recall?

His name was Lyer lyer pants on fire??

**CowPimp** · 10-28-2005, 01:55 PM

Quote:

Originally Posted by myCATpowerlifts

His name was Lyer lyer pants on fire??

No. I've seen pictures. He was kind of fat, but Hella strong. I believe Chris Mason is the one who told me about him.

TJ Cline · 10-28-2005, 02:01 PM

Probably the best all around exercise to hit all or most of the big muscles...
If I had to chose only one lift to do it would be dead lift.............and the proof of my statement is that I hate them!!

10-28-2005, 11:25 AM	#1
god hand 10.5 out of 10 Join Date: Apr 2005 Location: Dallas Posts: 4,217 Photos: 4	How big can u get by just deadlifting? BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com In terms of size, if u were to eat a good clean bulking diet but just done deadlifts every week would u effectively put on alot of muscle mass?

10-28-2005, 11:30 AM	#2
devildog88 Registered User Join Date: Feb 2005 Posts: 786 Photos: 1	NO. some but not a lot.
	"Everyone wants to win but not everyone is willing to prepare to win" Bobby Knight

10-28-2005, 11:58 AM	#4
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,400	I think you could definitely pack on quite a bit of size. I forget the fellow's name who did nothing but squats and put on a lot of size. Anyone recall?
	The only time it's bad to feel the burn is when you're peeing... CowPimp Picks Up Heavy Shit MySpace YouTube Videos

10-28-2005, 02:01 PM	#7
TJ Cline Member Join Date: May 2005 Posts: 12,544	Probably the best all around exercise to hit all or most of the big muscles... If I had to chose only one lift to do it would be dead lift.............and the proof of my statement is that I hate them!!
TJ Cline Member Join Date: May 2005 Posts: 12,544

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