NO. some but not a lot.
In terms of size, if u were to eat a good clean bulking diet but just done deadlifts every week would u effectively put on alot of muscle mass?
Originally Posted by ForemanRules;
NO. some but not a lot.
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I think you could put on overall size for a little while but would eventually stagnate as you need a variety of different exercises to continue to grow.Originally Posted by god hand
I think you could definitely pack on quite a bit of size. I forget the fellow's name who did nothing but squats and put on a lot of size. Anyone recall?
The only time it's bad to feel the burn is when you're peeing...
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His name was Lyer lyer pants on fire??Originally Posted by CowPimp
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No. I've seen pictures. He was kind of fat, but Hella strong. I believe Chris Mason is the one who told me about him.Originally Posted by myCATpowerlifts
The only time it's bad to feel the burn is when you're peeing...
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Probably the best all around exercise to hit all or most of the big muscles...
If I had to chose only one lift to do it would be dead lift.............and the proof of my statement is that I hate them!!
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