Mass/Strength

wastedours · 10-28-2005, 05:23 PM

Would you say this is a good 2-3 Weeks/ 3 day Full Body Split to gain mass/strength?

Squats 4 X 6 - 8 reps
Leg Extensions 4 X 6 - 8 reps
Leg Curls 4 X 6 - 8 reps
Seated Rows 4 X 6 - 8 reps
Bench Press 4 X 6 - 8 reps
Incline BP 4 X 6 - 8 reps
Barbell Bicep Curls 4 X 6 - 8 reps
Tricep Extensions 4 X 6 - 8 reps
Dips 4 X 6 - 8 reps
Standing Calf Raises 4 X 6 - 8 reps
Shrugs 4 X 6 - 8 reps

if not suggest some splits for me please..

Thanks alot.>!

**CowPimp** · 10-28-2005, 06:02 PM

That's going to take you way too long to finish. You'll be in the gym 2 hours easy for that, even with fairly low rest intervals.

Check out my writeup on designing full body (Designing a Full Body Routine) routines. Also feel free to check out my journal and my recent thread called Funky Full Body for ideas.

TJ Cline · 10-28-2005, 06:06 PM

Quote:

Originally Posted by wastedours

Would you say this is a good 2-3 Weeks/ 3 day Full Body Split to gain mass/strength?

Squats 3 X 6 - 8 reps
Leg Extensions 1 X 8 reps
SLDL 3 X 6 - 8 reps
DB Rows 3 X 6 - 8 reps
Pullups 2x 6-8
Bench Press 3 X 6 - 8 reps
Incline BP 2 X 6 - 8 reps
Barbell Bicep Curls 2 X 6 - 8 reps
Dips 2 X 6 - 8 reps
Standing Calf Raises 2 X 6 - 8 reps
Shrugs 2 X 6 - 8 reps

if not suggest some splits for me please..

Thanks alot.>!

Cowpimp knows more about this type of workout,,,,,,,,,,,,,,,,,,,,,just go copy one of his or P-funks routines..
But I still changed it a bit......just for fun

Tough Old Man · 10-30-2005, 09:20 AM

Quote:

Originally Posted by ForemanRules

Cowpimp knows more about this type of workout,,,,,,,,,,,,,,,,,,,,,just go copy one of his or P-funks routines..
But I still changed it a bit......just for fun

Change you type for fun so I can read the small print

10-28-2005, 05:23 PM	#1
wastedours JS KL Join Date: Aug 2005 Location: Cleveland Posts: 42 Photos: 2	Mass/Strength BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Would you say this is a good 2-3 Weeks/ 3 day Full Body Split to gain mass/strength? Squats 4 X 6 - 8 reps Leg Extensions 4 X 6 - 8 reps Leg Curls 4 X 6 - 8 reps Seated Rows 4 X 6 - 8 reps Bench Press 4 X 6 - 8 reps Incline BP 4 X 6 - 8 reps Barbell Bicep Curls 4 X 6 - 8 reps Tricep Extensions 4 X 6 - 8 reps Dips 4 X 6 - 8 reps Standing Calf Raises 4 X 6 - 8 reps Shrugs 4 X 6 - 8 reps if not suggest some splits for me please.. Thanks alot.>!

10-28-2005, 06:02 PM	#2
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,400	That's going to take you way too long to finish. You'll be in the gym 2 hours easy for that, even with fairly low rest intervals. Check out my writeup on designing full body (Designing a Full Body Routine) routines. Also feel free to check out my journal and my recent thread called Funky Full Body for ideas.
	The only time it's bad to feel the burn is when you're peeing... CowPimp Picks Up Heavy Shit MySpace YouTube Videos

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