 |
 |
 |
|
|||||||
| Photo Gallery | Register | Members List | Videos | Blogs | Search | Today's Posts | Mark Forums Read |
| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
Sponsored by: BigBackGrips.com |
in a workout routine what are the most needed exercises?
 |
|
|
LinkBack | Thread Tools | Display Modes |
10-29-2005, 06:49 PM
|
#1 |
|
Member
|
in a workout routine what are the most needed exercises?
like the thread title says what are the most needed exercises? like deadlifts and stuff like that
|
|
|
|
10-29-2005, 07:24 PM
|
#2 |
|
Member
Join Date: May 2005
Posts: 12,544
|
Squat
Bench press Military press Rows Dead lifts SLDL Dips pull ups standing calf raise |
|
|
|
|
10-29-2005, 07:46 PM
|
#3 |
|
Fueled by Testosterone
Moderator
Join Date: Jan 2004
Location: Silver Spring, MD
Posts: 15,405
|
Pretty much agree with Foreman, but I'll make my own list.
Horizontal push: bench press Vertical push: overhead press Horizontal pull: bent rows Veritcal pull: chinups Quad-dominant legs: olympic squats Hamstring-dominant legs: deadlifts Other lifts that I feel deserve honorable mention: dips, pullups, good mornings, glute ham raises, situps, leg raises, olympic lifts, farmer's walks, and variations of any of the aforementioned movements (Decline press, Yates' row, front squats, etc.). |
|
The only time it's bad to feel the burn is when you're peeing...
CowPimp Picks Up Heavy Shit MySpace YouTube Videos |
|
|
|
|
|
10-29-2005, 07:48 PM
|
#4 |
|
Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,443
|
snatch
clean and jerk front squat pull  |
|
http://pwtraining.blogspot.com/.....come and see what is on my mind!
http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
|
|
|
|
|
10-29-2005, 08:13 PM
|
#5 | |
|
Fueled by Testosterone
Moderator
Join Date: Jan 2004
Location: Silver Spring, MD
Posts: 15,405
|
Quote:
|
|
|
The only time it's bad to feel the burn is when you're peeing...
CowPimp Picks Up Heavy Shit MySpace YouTube Videos |
||
|
|
|
|
10-29-2005, 08:15 PM
|
#6 | |
|
Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,443
|
Quote:
lol....I was joking....But I am partially biased. |
|
|
http://pwtraining.blogspot.com/.....come and see what is on my mind!
http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
||
|
|
|
|
10-29-2005, 08:47 PM
|
#7 | |
|
Fueled by Testosterone
Moderator
Join Date: Jan 2004
Location: Silver Spring, MD
Posts: 15,405
|
Quote:
I think everyone is biased a little bit. For example, I'm always rampantly recommending higher frequency routines and those consisting of practically no isolation work. |
|
|
The only time it's bad to feel the burn is when you're peeing...
CowPimp Picks Up Heavy Shit MySpace YouTube Videos |
||
|
|
|
|
| Thread Tools | |
| Display Modes | |
Linear Mode
|
|
Similar Threads
|
||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| workout routine | farmboy_id | Training | 1 | 07-30-2005 08:12 PM |
| Routine which may need to be rescued: | Squaggleboggin | Training | 8 | 12-31-2004 11:58 PM |
| Help with workout routine | bisdakr | Training | 5 | 12-30-2004 08:22 PM |
| Workout Routine for an Engineering Student | Lord_of_the_GYM | Training | 7 | 10-30-2004 05:33 PM |
| New Workout Routine, Please Critique | ProtoFuze | Training | 2 | 08-13-2003 12:04 AM |
All times are GMT -6. The time now is 01:10 PM.
