It depends on the individual
how long does it take someone until they can see results like mass or fatloss from a workout and stuff i've heard 3weeks
It depends on the individual
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28,156 beads of sweat
1st - which are you aiming for, mass or fat loss? generally speaking, you can't do both.Originally Posted by kenwood
2nd - what kinda shape are you in now? there's no 'blanket' answer for this.
Originally Posted by bulletproof1
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Fatloss, for me one day.Originally Posted by kenwood
LBM gained, if you are brand new then one week.
Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
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