Reply With Quotework on your grip strength then. Do 3 reps and rest 20sec. and then do the next three. Next week try and only rest 15sec. between the 3 reps. Then 10sec. then 5sec...etc..
Deadlifts: Grips fails before Back muscles do
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10-30-2005, 06:38 PM #1Registered User
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Deadlifts: Grips fails before Back muscles do
in doing stiff legged deadlifts I am now getting the weight up to the 275 range. However, towards the ends of my sets my fingers lose their grip before I can adequately max out....so I'll only get 3 reps in instead of 4-6.
this may sound inconsequential, but its a problem.
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10-30-2005, 06:39 PM #2Patrick ELITE MEMBER
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Optimum Sports Performance
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10-30-2005, 06:42 PM #3primeau
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try wrist straps...unless you compete in powerlifting meets, b/c you can't use them in the meet...no point in practicing w/ 'em then
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10-30-2005, 06:48 PM #4happy sumo ELITE MEMBER
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Yea, be a pussy and use straps!
Originally Posted by lnvanry
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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10-30-2005, 06:50 PM #5primeau
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or just fatigue your forearms instead of you back
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10-30-2005, 06:50 PM #6Patrick ELITE MEMBER
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if you can't hold the weight then you shouldn't lift it. Grip is part of training your whole body to be strong.
Optimum Sports Performance
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10-30-2005, 06:58 PM #7primeau
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ahhh I don't care about being strong..... Originally Posted by P-funk
GO STRAPS!!!
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10-30-2005, 07:00 PM #8Patrick ELITE MEMBER
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Originally Posted by lnvanry
ahhh I don't care about being strong.....
GO STRAPS!!!
see.....bodybuilders=lame
Optimum Sports Performance
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10-30-2005, 07:01 PM #9primeau
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10-30-2005, 07:02 PM #10happy sumo ELITE MEMBER
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Exactamoondo!
P-side Inc.
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10-30-2005, 07:03 PM #11Patrick ELITE MEMBER
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a lot of olympic lifters use straps in their training also.
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10-30-2005, 07:03 PM #12primeau
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also lame Originally Posted by PreMier
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10-30-2005, 07:03 PM #13Patrick ELITE MEMBER
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Originally Posted by lnvanry
also lame
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10-30-2005, 07:05 PM #14happy sumo ELITE MEMBER
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You call Pulp Fiction LAME! Who the fuck do you think you are?! Originally Posted by lnvanry
also lameP-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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10-30-2005, 07:06 PM #15Patrick ELITE MEMBER
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Originally Posted by PreMier
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10-30-2005, 07:07 PM #16primeau
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I'm Zed Originally Posted by PreMier
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10-30-2005, 07:08 PM #17happy sumo ELITE MEMBER
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Oh.. your the FAGGOT! Thats why your dead. Faggot.. Originally Posted by lnvanry
I'm ZedP-side Inc.
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10-30-2005, 07:08 PM #18Patrick ELITE MEMBER
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Originally Posted by PreMier
could be one of your best posts ever.
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10-30-2005, 07:09 PM #19primeau
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that might be one of the most fucked scenes I have ever seen in any movie
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10-30-2005, 07:09 PM #20Patrick ELITE MEMBER
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Originally Posted by lnvanry
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10-30-2005, 07:13 PM #21Elite Kiki ELITE MEMBER
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.jpg)
Total ownage. Originally Posted by kbm8795
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10-30-2005, 07:13 PM #22Metrosexual ELITE MEMBER
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Or...you could cut back on the weight until your grip works and then build up your grip along with your deadlift. You know...the right way. Originally Posted by lnvanry
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10-30-2005, 07:18 PM #23Patrick ELITE MEMBER
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10-30-2005, 07:19 PM #24primeau
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or not and let your back grow at a fater pace...who cares as long as your forearms are proportional
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10-30-2005, 07:21 PM #25happy sumo ELITE MEMBER
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AAAAAAAAAAAAAAHHHHHHHHHHHHHHHHHHHHHHHHHHH!!!!!!!!! !!!!!!!!!!!! Damn!
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10-30-2005, 07:27 PM #26Registered User
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is it b/c of sweat? if so use powder, or else use glue may sound stupid but it works lol just jokin about glue
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10-30-2005, 07:29 PM #27Patrick ELITE MEMBER
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Originally Posted by kenwood
i don't think he was talking about the bar slipping. I think he means just not having grip strength to hold the weight.Optimum Sports Performance
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10-30-2005, 07:37 PM #28Registered User
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yeah more weak grip then sweat, though I suppose powder couldnt hurt, maybe help me get an extra rep or two in.
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10-30-2005, 08:22 PM #29Super Moderator SUPER MODERATOR
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You can finish your day with double overhand grip deadlifts for strengthening the grip, and/or farmers walks are good.
Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
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10-30-2005, 08:45 PM #30Registered User
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i still say try the supper glue
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