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Originally Posted by Rykard Maximus
5 x 5 and cardio
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Thread: 5 x 5 and cardio
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10-31-2005, 05:45 AM #1Registered User
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5 x 5 and cardio
Hi ,
I have just started a 5 x 5 routine. My aim is to lose fat and gain strength. Can I do this without cardio? If not when would be the best time to do it? at the end of the weight seeison or as a seperate seesion?
RichAT MY COMMAND... UNLEASH HELL!!
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10-31-2005, 06:27 AM #2The F.u.t.u.r.e
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"A bodybuilder once told me crack is good for cutting"
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10-31-2005, 08:40 AM #3IM Ball Buster
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you're gonna find it difficult to lose fat and gain strength at the same time. focus on one or the other to start. Originally Posted by Rykard Maximus
cardio has it's benefits, why not add 1 HIIT and 1 interval session in a week or something of the like. it'll work in your favor regarding fat loss. separate sessions.Some people get lost in thought because it's such unfamiliar territory. -G. Behn
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10-31-2005, 09:53 AM #4Registered User
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what's the difference between HIT and interval training?
RichAT MY COMMAND... UNLEASH HELL!!
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10-31-2005, 10:02 AM #5IM Ball Buster
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HIIT is a form of interval training, just a much higher level of intensity. 400m sprint would be more interval-like while HIIT would be full out ie. 30:60 (sprint:rest). Originally Posted by Rykard Maximus
Some people get lost in thought because it's such unfamiliar territory. -G. Behn
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