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5 x 5 and cardio
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10-31-2005, 06:45 AM
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#1 |
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Registered User
Join Date: Jun 2001
Location: Midlands, UK
Posts: 98
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5 x 5 and cardio
Hi ,
I have just started a 5 x 5 routine. My aim is to lose fat and gain strength. Can I do this without cardio? If not when would be the best time to do it? at the end of the weight seeison or as a seperate seesion? Rich |
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AT MY COMMAND... UNLEASH HELL!!
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10-31-2005, 07:27 AM
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#2 | |
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The F.u.t.u.r.e
Join Date: Sep 2005
Location: MA
Posts: 617
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 Quote:
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"A bodybuilder once told me crack is good for cutting"
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10-31-2005, 09:40 AM
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#3 | |
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IM Ball Buster
Join Date: Jul 2005
Location: I win...
Posts: 1,367
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Quote:
cardio has it's benefits, why not add 1 HIIT and 1 interval session in a week or something of the like. it'll work in your favor regarding fat loss. separate sessions. |
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Some people get lost in thought because it's such unfamiliar territory. -G. Behn
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10-31-2005, 10:53 AM
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#4 |
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Registered User
Join Date: Jun 2001
Location: Midlands, UK
Posts: 98
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what's the difference between HIT and interval training?
Rich |
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AT MY COMMAND... UNLEASH HELL!!
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10-31-2005, 11:02 AM
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#5 | |
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IM Ball Buster
Join Date: Jul 2005
Location: I win...
Posts: 1,367
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Quote:
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Some people get lost in thought because it's such unfamiliar territory. -G. Behn
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