Reply With Quotethe second one looks much better since you are training legs.
another way could be:
chest, shoudler, tricep
legs
back, bicep
opposite muscle?
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Thread: opposite muscle?
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10-31-2005, 10:36 AM #1Registered User
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opposite muscle?
currently I workout in a fashion like this:
bicept+tricept one day
chest on day
shoulder+back one day
I was told that this workout is trash and that i should be working like this:
shoulder + legs one day
bicept + back one day
Chest + Tricept one day
is this true?
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10-31-2005, 10:38 AM #2Patrick ELITE MEMBER
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Optimum Sports Performance
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10-31-2005, 10:39 AM #3Registered User
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Do what works for you....
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