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opposite muscle?
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10-31-2005, 10:36 AM
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#1 |
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Registered User
Join Date: Sep 2005
Posts: 23
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opposite muscle?
BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com currently I workout in a fashion like this:
bicept+tricept one day chest on day shoulder+back one day I was told that this workout is trash and that i should be working like this: shoulder + legs one day bicept + back one day Chest + Tricept one day is this true? |
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10-31-2005, 10:38 AM
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#2 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,230
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the second one looks much better since you are training legs.
another way could be: chest, shoudler, tricep legs back, bicep |
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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10-31-2005, 10:39 AM
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#3 |
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Member
Join Date: May 2005
Posts: 12,544
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Do what works for you....
The best advise I can give is try them all. |
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