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workouts to kill
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10-31-2005, 01:37 PM
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#1 |
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Registered User
Join Date: Oct 2005
Posts: 90
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workouts to kill
ok..........
so heres the deal...... I'm just a little curious to see what a butt kicking workout would be like.........like making a person physically sick..... like a template or something similar don't worry though, I'm not going to actually try it.......i have a relatively low fitness, so i wont actually try it....but im curious...... thanks in advance |
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If you even dream about beating me- you better wake up come to me and apologise.
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10-31-2005, 01:45 PM
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#2 |
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Member
Join Date: May 2005
Posts: 12,544
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Here is one I did while Boxing.
1.10 min run 9 min mile pace 2.bench press 4x15......rest 1-1.5 min between all sets incline db press 4x15 3.run 6 min (7min mile pace) walk 2 min (14 min mile pace) 4.seated db press: 4x15 upright rows 4x15 5. run 6 min ( 7 min mile pace) walk 2 min...14 min mile pace 6. Skull crushers: 3x15 seated db tri ext: 2x15 7. run 6 min mile....walk 2....run 6 min mile walk 2......run 6 min mile walk 2.....end |
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10-31-2005, 01:47 PM
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#3 |
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WantItBad
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squat 10x10 than a set of 30 to finsish 1 minute rest between sets
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"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are." |
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10-31-2005, 01:51 PM
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#4 |
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Registered User
Join Date: Feb 2005
Posts: 454
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I have a track that just has Mick (from Rocky) saying "Your a wrecking machine" every 5 or so seconds.
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10-31-2005, 03:23 PM
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#6 |
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Registered User
Join Date: Sep 2005
Posts: 67
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only time I have ever witnessed anybody vomit from over exertion is when I was on the wrestling team at my high school. On a non-mandatory practice one day at the basketball courts in the school, I was partnered with the kid closest to my weight class there, I was 168 and he was 112...the kid threw up at least 5 times that day just by trying to wrestle me...I was taking it easy and all but still, in a 6min match, he'd puke twice.
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10-31-2005, 03:24 PM
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#7 | |
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Elite Kiki
Elite Member
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Quote:
This is nothing compared to exhinilinihypertrophy |
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Quote:
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10-31-2005, 05:50 PM
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#8 | |
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Member
Join Date: May 2005
Posts: 12,544
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Quote:
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10-31-2005, 06:24 PM
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#9 |
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Canine club CEO
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I have never vomited from lifting and never will and have been as big as anyone at one time. So why you all go there I have no idea. I personally do think that this type of training is needed to achieve your goals. JMO
Tough |
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