Thread: workouts to kill

Here is one I did while Boxing.

1.10 min run 9 min mile pace

2.bench press 4x15......rest 1-1.5 min between all sets
incline db press 4x15

3.run 6 min (7min mile pace) walk 2 min (14 min mile pace)

4.seated db press: 4x15
upright rows 4x15

5. run 6 min ( 7 min mile pace) walk 2 min...14 min mile pace

6. Skull crushers: 3x15
seated db tri ext: 2x15

7. run 6 min mile....walk 2....run 6 min mile walk 2......run 6 min mile walk 2.....end

squat 10x10 than a set of 30 to finsish 1 minute rest between sets

I have a track that just has Mick (from Rocky) saying "Your a wrecking machine" every 5 or so seconds.

Just do a dropset of Squats, dropping off for five sets, starting in the 8-10 rep range.

only time I have ever witnessed anybody vomit from over exertion is when I was on the wrestling team at my high school. On a non-mandatory practice one day at the basketball courts in the school, I was partnered with the kid closest to my weight class there, I was 168 and he was 112...the kid threw up at least 5 times that day just by trying to wrestle me...I was taking it easy and all but still, in a 6min match, he'd puke twice.

Originally Posted by ForemanRules

Here is one I did while Boxing.

1.10 min run 9 min mile pace

2.bench press 4x15......rest 1-1.5 min between all sets
incline db press 4x15

3.run 6 min (7min mile pace) walk 2 min (14 min mile pace)

4.seated db press: 4x15
upright rows 4x15

5. run 6 min ( 7 min mile pace) walk 2 min...14 min mile pace

6. Skull crushers: 3x15
seated db tri ext: 2x15

7. run 6 min mile....walk 2....run 6 min mile walk 2......run 6 min mile walk 2.....end

This is nothing compared to exhinilinihypertrophy

Originally Posted by BigDyl

This is nothing compared to exhinilinihypertrophy

EXNIHILONIHIFIT HYPERTROPHY..lesson 1