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What causes cramps ?
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11-01-2005, 02:16 AM
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#1 |
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Registered User
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What causes cramps ?
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im doing 30 minutes on the staionary bike for intervals of 2 min at heart rate 150 and 3 minutes at hearts rate 160 |
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========================================== Starting Weight:248....CurrentWeight=196..GoalWeight=8%bf Stats:........................... Goals: (April 1).........................(by Oct 1) Bench: 220ish..................Bench:400x1 Leg Press: 880 x 5 ish.......Leg Press:1000 Mil Press:150 ish x4 ish......Mil Press:250 http://img67.imageshack.us/img67/678...ta2copy4nh.jpg |
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11-01-2005, 02:51 AM
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#2 |
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cooking up a storm
Elite Member
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build up of lactic acid causes cramps
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11-01-2005, 06:44 AM
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#3 |
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Catabolic Idiot
Join Date: Oct 2005
Location: Baltimore
Posts: 151
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Pms
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11-01-2005, 09:07 AM
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#4 |
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Member
Join Date: May 2005
Posts: 12,544
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Muscle spasms can cause cramps and are usually brought on by the following:
* Muscle fatigue * Heavy exercise * Dehydration * Pregnancy * Hypothyroidism * Depleted magnesium or calcium stores or other metabolic abnormalities * Alcoholism * Kidney failure leading to uremia * Medications |
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