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| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
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#1 |
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Registered User
Join Date: Oct 2005
Posts: 7
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Chest workout and routines HELP!!!
BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com My chest doesn't grow at all. I need help. I train, train and train but no changes take place, nowhere. I'm being honest about my chest, it just won't grow. I know genetics is part of it, but even with genetics being a barrier for growth I could at least expect toning around the area which is not happening. Please help.
Also, does my routine look good or does it look overwhelming? I never felt good about 3 muscles group in the same workout like my MONDAY workout. But maybe it's just me. I currently train in the following order: Mon-Shoulders, biceps and tris Tue-Quads and calves Wed-Chest and forearms Thurs-Hamstrings and calves Fri-Back and Traps |
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#2 | |
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Member
Join Date: May 2005
Posts: 12,544
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Quote:
1. chest, delts, triceps 2. rest 3. lats, biceps, traps 4. rest 5. legs 6.rest 7. repeat cycle post your workout now...sets, reps, exercises, frequency...ect |
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#3 |
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Registered User
Join Date: Nov 2005
Posts: 8
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Also, don't forget to change up the exercises you are working out with. If you keep doing the exact same exercises, your muscles will hit a plateau quicker, because the same muscle parts are getting the attention.
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#5 |
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Catabolic Idiot
Join Date: Oct 2005
Location: Baltimore
Posts: 151
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I'll come in here with my standard "push/pull is the shit!" comment. I don't know that its the solution here, I certainly recommend it to everyone but...
You need to post your routine: exercises/sets/rep ranges I have a sneaking suspicion we'll see a lot of flies and not a lot of incline bench but I'll give you the benefit of the doubt. How is the rest of your body progressing? If you are getting no where on other body parts then there is a core issue we need to figure out. ALSO, take a look at most of the pros...their chest in relation to the rest of them is fairly small. |
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#6 |
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Registered User
Join Date: Oct 2005
Posts: 7
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i don't have a good diet due to my work, i don't eat junk food I just don't eat enough. But this is because my metabolism is too slow, I can do cardio for a month and don't get results.
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#7 |
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IM Ball Buster
Join Date: Jul 2005
Location: I win...
Posts: 1,367
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cardio's overrated, LOL
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Some people get lost in thought because it's such unfamiliar territory. -G. Behn
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#8 | |
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Member
Join Date: May 2005
Posts: 12,544
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Quote:
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#9 |
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Metrosexual
Moderator
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You say that your chest isn't growing, is anything else? Or are you just focusing on your pecs and biceps and ignoring everything else?
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