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#1 |
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Registered User
Join Date: Jul 2005
Posts: 37
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still bulk while injured?
BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com ok just came back from the doctor. He said its only a muscle pull!!!(though it feels worse, but he's the doc),in the lower left part of my back. But he said no more working out for the next 2-3 weeks, and no strenuous activity at all for the next 10 days (not even running on a treadmill). I guess i got off easy. Still gonna be damn hard not to hit the weights.
So my question is, how do i eat now, b/c i am on a bulk that i just bumped up to 3000 cals, but if i'm not working out, should i still eat that much? won't i gain a ton of fat? Also, can i expect to keep any of the muscle that i have gained or am i gonna deflate? |
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#2 |
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Member
Join Date: May 2005
Posts: 12,544
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Eat good so you heal fast...but dont eat like a pig
3000 cal is not high at all unless you are 120lbs and female. Whats your weight and age?? |
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#3 |
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Registered User
Join Date: Jul 2005
Posts: 37
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I'm 25, 5'6'' and 135 pounds. But 3000 cals is s lot for me. especially if i cant do any excercise. I don't wanna get fat. This sucks, i was starting to see good gains too.
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#4 | |
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Member
Join Date: May 2005
Posts: 12,544
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Quote:
You might just drop back to 2500 until you can train again.....but eat good calories and take a multi vit/mineral also. |
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#5 |
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Registered User
Join Date: Jul 2005
Posts: 37
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i'm not realy sure what my maintenance is , but its probobly close to that. But I'm assuming even at that amount I will lose some size. Oh well, better to come back healthy even if a little leaner.
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#7 |
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Fueled by Testosterone
Moderator
Join Date: Jan 2004
Location: Silver Spring, MD
Posts: 15,400
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I would just eat at your maintenance level until you start working out again.
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The only time it's bad to feel the burn is when you're peeing...
CowPimp Picks Up Heavy Shit MySpace YouTube Videos |
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