~did i screw up~?

kenwood · 11-01-2005, 06:04 PM

monday i worked out chest,delts and tri's and today in gym class we were maxing out well not 1rep we were doin 4-5reps and i did that on curls and bench and squats...now my question is did i screw up my routine? b/c i do chest,tr's&delts on monday and i also did bench today and tomorrow i do legs and fri. i do back,bi's,forearms did i screw up my routine?

**DOMS** · 11-01-2005, 08:02 PM

Let it go. Just keep to your schedule, it's no big thing.

soxmuscle · 11-01-2005, 11:45 PM

I wouldn't max out a day after hitting my chest but even necessarily by choice but because my chest would be so sore I wouldn't be able to physically do it.

If your able to hit your chest hard one day, you shouldnt be able to do it again the next.

Stu · 11-02-2005, 12:11 AM

probably

11-01-2005, 06:04 PM	#1
kenwood Member Join Date: Apr 2005 Posts: 4,878 Photos: 1	~did i screw up~? BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com monday i worked out chest,delts and tri's and today in gym class we were maxing out well not 1rep we were doin 4-5reps and i did that on curls and bench and squats...now my question is did i screw up my routine? b/c i do chest,tr's&delts on monday and i also did bench today and tomorrow i do legs and fri. i do back,bi's,forearms did i screw up my routine?

11-01-2005, 11:45 PM	#3
soxmuscle do work son Join Date: Aug 2004 Location: I will eat your face Posts: 7,886 Photos: 10	I wouldn't max out a day after hitting my chest but even necessarily by choice but because my chest would be so sore I wouldn't be able to physically do it. If your able to hit your chest hard one day, you shouldnt be able to do it again the next.
	Age: 20 \| Height: 5'7" \| Weight: 150 lbs \| Penis: 12 inches

11-02-2005, 12:11 AM	#4
Stu cooking up a storm Elite Member Join Date: Nov 2004 Location: UK Posts: 1,859 Photos: 1	probably
	Uk bodybuilding

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11-01-2005, 08:02 PM	#2
DOMS Metrosexual Moderator Join Date: Jul 2004 Location: A van, down by the river... Posts: 21,292 Photos: 5	Let it go. Just keep to your schedule, it's no big thing.