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Give pistols a try (Real 1-legged squats)...
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11-02-2005, 12:04 PM
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#1 |
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Moderator
Moderator
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Give pistols a try (Real 1-legged squats)...
BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com |
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If sense were common, everyone would have it.
4/2007-Current 75th Ranked most popular image 1 spot behind Prince's bulge... |
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11-02-2005, 12:05 PM
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#2 |
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Member
Join Date: May 2005
Posts: 12,544
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damn thats hard
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11-02-2005, 12:07 PM
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#4 | |
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Member
Join Date: May 2005
Posts: 12,544
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Quote:
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11-02-2005, 12:07 PM
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#5 |
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Magical Apelikemenace
Elite Member
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Is that what they call those...
I've always refered to them as one legged sissy's - |
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Have Problems?... Chances are its due to overpopulation
Save The Oceans, Save the Planet, Save Your Family, Save Yourself! |
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11-02-2005, 12:09 PM
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#6 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,280
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one legged squats like that are tough!
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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11-02-2005, 12:13 PM
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#7 |
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Moderator
Moderator
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The most difficult part is that the bottom of that movement is a little lower than a conventional squat (Certainly lower than what most people go down to). Also, it takes a ton of hamstring flexibility in the leg you are keeping off the ground. There is a small discrepancy between my left and right leg, it feels different, but I can still get 6 on either side.
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If sense were common, everyone would have it.
4/2007-Current 75th Ranked most popular image 1 spot behind Prince's bulge... |
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11-02-2005, 12:37 PM
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#8 | |
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Magical Apelikemenace
Elite Member
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Quote:
TOOT-TOOT  Now I see the TRUE purpose of this thread -  |
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Have Problems?... Chances are its due to overpopulation
Save The Oceans, Save the Planet, Save Your Family, Save Yourself! |
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11-02-2005, 12:50 PM
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#10 |
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Magical Apelikemenace
Elite Member
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I reserve the right to want that -
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Have Problems?... Chances are its due to overpopulation
Save The Oceans, Save the Planet, Save Your Family, Save Yourself! |
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11-02-2005, 12:54 PM
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#11 | |
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%
Elite Member
Join Date: Feb 2005
Location: Milwaukee
Posts: 2,051
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Quote:
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