Working out 2 times in 1 day

soxmuscle · 11-02-2005, 11:08 PM

I know LAM occassionally does this and he always recommends six hours inbetween, but I didnt workout tonight because of my little problem this morning, so i was wondering if i worked out at 330-430 and then went back and worked out from 8-9 would that be okay?

TJ Cline · 11-02-2005, 11:11 PM

http://www.ironmagazineforums.com/sh...ad.php?t=49748 (EXNIHILONIHIFIT HYPERTROPHY..lesson 1)

lilguy_bigdream · 11-02-2005, 11:13 PM

ive heard its too much...i go to the gym in the morning at about 830-930 and i do abs and run for a bit....then i go at about 2-3 and i seriously dont see a problem with it...but everyone ahs told me if you work out for to long your body starts producing some shit taht isnt good for your muscles
id say if it works for you do it

soxmuscle · 11-02-2005, 11:13 PM

well the workouts are completely different areas of the body..

lilguy_bigdream · 11-02-2005, 11:15 PM

what is your workout like?

Tough Old Man · 11-02-2005, 11:24 PM

Quote:

Originally Posted by soxmuscle

well the workouts are completely different areas of the body..

Ok there diferrent area's of the body. With your suggestion, how many times a week are you working the same body parts? This would be the big ?. I tried it this past year and fucked myself up so bad that my bench fall over 200 lbs believe it or not. Rotator cuff problem probably had the most to do with the lost of strength.

PT

soxmuscle · 11-02-2005, 11:26 PM

i only work everything once per week. tommorow would be back, traps and then hours later shoulders, triceps.

soxmuscle · 11-02-2005, 11:27 PM

i'll probably just push everything forward, i was just wondering. thanks tough, foreman, etc.

TJ Cline · 11-02-2005, 11:33 PM

Quote:

Originally Posted by soxmuscle

i'll probably just push everything forward, i was just wondering. thanks tough, foreman, etc.

I was no help....don't thank me

soxmuscle · 11-02-2005, 11:34 PM

Quote:

Originally Posted by ForemanRules

I was no help....don't thank me

yea youre right, you jackass. such a wise-guy..

11-02-2005, 11:08 PM	#1
soxmuscle do work son Join Date: Aug 2004 Location: I will eat your face Posts: 8,541 Photos: 10	Working out 2 times in 1 day I know LAM occassionally does this and he always recommends six hours inbetween, but I didnt workout tonight because of my little problem this morning, so i was wondering if i worked out at 330-430 and then went back and worked out from 8-9 would that be okay?
	Age: 20 \| Height: 5'7" \| Weight: 150 lbs \| Penis: 12 inches

11-02-2005, 11:11 PM	#2
TJ Cline Member Join Date: May 2005 Posts: 12,544	http://www.ironmagazineforums.com/sh...ad.php?t=49748 (EXNIHILONIHIFIT HYPERTROPHY..lesson 1)
TJ Cline Member Join Date: May 2005 Posts: 12,544

11-02-2005, 11:13 PM	#4
soxmuscle do work son Join Date: Aug 2004 Location: I will eat your face Posts: 8,541 Photos: 10	well the workouts are completely different areas of the body..
	Age: 20 \| Height: 5'7" \| Weight: 150 lbs \| Penis: 12 inches

11-02-2005, 11:26 PM	#7
soxmuscle do work son Join Date: Aug 2004 Location: I will eat your face Posts: 8,541 Photos: 10	i only work everything once per week. tommorow would be back, traps and then hours later shoulders, triceps.
	Age: 20 \| Height: 5'7" \| Weight: 150 lbs \| Penis: 12 inches

11-02-2005, 11:27 PM	#8
soxmuscle do work son Join Date: Aug 2004 Location: I will eat your face Posts: 8,541 Photos: 10	i'll probably just push everything forward, i was just wondering. thanks tough, foreman, etc.
	Age: 20 \| Height: 5'7" \| Weight: 150 lbs \| Penis: 12 inches

11-02-2005, 11:13 PM	#3
lilguy_bigdream want to get big Join Date: Oct 2004 Location: manitoba, canada Posts: 118	ive heard its too much...i go to the gym in the morning at about 830-930 and i do abs and run for a bit....then i go at about 2-3 and i seriously dont see a problem with it...but everyone ahs told me if you work out for to long your body starts producing some shit taht isnt good for your muscles id say if it works for you do it

11-02-2005, 11:15 PM	#5
lilguy_bigdream want to get big Join Date: Oct 2004 Location: manitoba, canada Posts: 118	what is your workout like?

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