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| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
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My new routine~!@!@#@#!!!
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11-03-2005, 12:17 AM
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#1 |
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Registered User
Join Date: Sep 2005
Posts: 23
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My new routine~!@!@#@#!!!
heres my new and improved routine.. advice will be greatly appreciated..
I have somone that works out with me and a lot of times I will need a spot for some of the last reps.. day1: bi/tri Regular DB curls: 3x10 Hammer Head curls: 3x10 Barbell Curls: 3x10 Concentration curls 3x12 Skull Crushers 3x12 Cable Pull Down 3x12 Rope pull down thing 3x12 day2: rest day3: Shoulder/back Lats 3x12 wide grip chin ups 3x10 Upright rows 3x12 Lateral Raises 3x10 and some other thing.. i forget  day4: rest day5: Chest DB Flyes: 3x10 Flat Bench Press: 3x10 Incline DB: 3x10 Incline Bench: 3x10 Flat Bench: 3x10 Cable pull up (decline): 3x10 day6: rest then i recycle.. any thoughts/advice? perhaps i should workout back to back, rest 2 days, then go at it again? |
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11-03-2005, 12:18 AM
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#2 | |
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Member
Join Date: May 2005
Posts: 12,544
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Quote:
I will work on it give me a few minutes. |
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11-03-2005, 12:25 AM
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#3 | |
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Member
Join Date: May 2005
Posts: 12,544
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Quote:
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11-03-2005, 12:40 AM
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#4 |
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Registered User
Join Date: Sep 2005
Posts: 23
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looks simplified... yet more complex lol.. thanks I think I might try this out..
anyone else have opinions/advice/disagreements? |
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11-03-2005, 12:45 AM
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#5 |
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Registered User
Join Date: Sep 2005
Posts: 23
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what are these btw
db seated tri ext 3x6 cgpd 3x10 one more question:In the workout you posted above, I should be using heavy weights that i almost fail with correct? |
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11-03-2005, 01:16 AM
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#6 | |
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Member
Join Date: May 2005
Posts: 12,544
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Quote:
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11-03-2005, 01:35 PM
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#8 |
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Catabolic Idiot
Join Date: Oct 2005
Location: Baltimore
Posts: 151
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stick with foreman's...it's a good one.
you like those curls for the girls huh...damn that's a lot of POINTLESS bi work |
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11-03-2005, 03:38 PM
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#9 |
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Registered User
Join Date: Sep 2005
Posts: 23
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thats not very nice
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11-03-2005, 04:08 PM
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#11 |
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Barbell Ninja
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the fact that you had no leg day in your first post is disheartening. also dont waste your time with a bicep/tricep day. its not that it wont do anything, its just you could spend your time a lot better and grow a lot faster with the standard push/pull/legs split.
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Still Alive.
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11-03-2005, 04:19 PM
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#12 | |
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Member
Join Date: May 2005
Posts: 12,544
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Quote:
day1: chest/tri Bench press:4x8........ set #1: 225x8 ( could do 10 but stop at 8) set #2: 225x8 ( could do 9 but stop at 8) set #3: 225x8 ( the 8th rep was the last rep you could do with out failing or needing help....this set is very close to failure) set #4: 225x 6 or 7 ( you can no longer get 8 reps.....but go all out on this set until you fail) This is how I do it most of the time |
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11-04-2005, 01:04 AM
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#13 |
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Registered User
Join Date: Sep 2005
Posts: 23
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just got back from chest..
feels good  |
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